Nutrition · O029

Beef, tongue

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	731 kJ
Moisture	71 g
Ash	730 mg
Vitamins	4.15 mg
Total Fat	12.6 g
Cholesterol	141 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	15.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	110 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	602 mg
Calcium (Ca)	9.49 mg
Magnesium (Mg)	22.8 mg
Phosphorus (P)	220 mg
Potassium (K)	260 mg
Sodium (Na)	89.9 mg
Essential Trace Minerals	5.68 mg
Arsenic (As)	1.04 ug
Chromium (Cr)	5 ug
Cobalt (Co)	0 ug
Copper (Cu)	130 ug
Iron (Fe)	2.17 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	15.2 ug
Zinc (Zn)	3,310 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	483 ug
Aluminium (Al)	480 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	110 ng
Mercury (Hg)	110 ng

Vitamins 20

Vitamin A	5.56 ug
Retinol	5.56 ug
β-Carotene equivalents	0 ug
Vitamin B	4.03 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	130 ug
Niacin (B3)	2.93 mg
Pantothenic acid (B5)	720 ug
Total B6	0.19 mg
Biotin (B7)	10.8 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.76 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	610 ng
25-OH-D3	150 ng
α-Tocopherol equivalent (E)	110 ug
Vitamin K	1.9 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.9 ug

Total Fat 62

Saturated Fatty acids	6.29 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	24.4 mg
Myristic acid (C14:0)	364 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	3,200 mg
Stearic acid (C18:0)	2,660 mg
Arachidic acid (C20:0)	25.1 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	13.2 mg
Unsaturated Fatty acids	5.22 g
Monounsaturated Fatty acids	4.74 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	351 mg
Oleic acid (C18:1n9)	4.3 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	88.4 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.484 g
Linoleic acid (C18:2n6)	0.341 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	56.1 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	86.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.484 g
Linoleic acid (C18:2n6)	0.341 g
α-Linolenic acid (C18:3n3)	56.1 mg
Arachidonic acid (C20:4n6)	86.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	5.22 g
Cis ω-3 Fatty acids	56.1 mg
α-Linolenic acid (C18:3n3)	56.1 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.427 g
Linoleic acid (C18:2n6)	0.341 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	86.4 mg
Cis ω-9 Fatty acids	4.39 g
Oleic acid (C18:1n9)	4.3 g
Eicosenoic acid (C20:1n9)	88.4 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	351 mg
Palmitoleic acid (C16:1)	351 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	14.8 g
Essential Amino acids	7.03 g
Histidine	780 mg
Isoleucine	503 mg
Leucine	867 mg
Lysine	1,250 mg
Methionine	858 mg
Phenylalanine	1,060 mg
Threonine	813 mg
Tryptophan	188 mg
Valine	717 mg
Conditionally essential Amino acids	5.45 g
Cysteine	1,290 mg
Arginine	2,160 mg
Glycine	746 mg
Proline	680 mg
Tyrosine	580 mg
Non-essential Amino acids	2.29 g
Alanine	472 mg
Aspartic acid	894 mg
Glutamic acid	195 mg
Serine	730 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	110 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.