Nutrition · O028

Beef, brain

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	523 kJ
Moisture	78.7 g
Ash	1,370 mg
Vitamins	4.28 mg
Total Fat	9.28 g
Cholesterol	1,670 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	10.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	800 mg
Calcium (Ca)	11.4 mg
Magnesium (Mg)	15.8 mg
Phosphorus (P)	326 mg
Potassium (K)	320 mg
Sodium (Na)	127 mg
Essential Trace Minerals	3.68 mg
Arsenic (As)	0.85 ug
Chromium (Cr)	4 ug
Cobalt (Co)	0 ug
Copper (Cu)	290 ug
Iron (Fe)	2.15 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	16.6 ug
Zinc (Zn)	1,180 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	383 ug
Aluminium (Al)	380 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	40 ng
Mercury (Hg)	40 ng

Vitamins 20

Vitamin A	2.18 ug
Retinol	2.18 ug
β-Carotene equivalents	0 ug
Vitamin B	4.18 mg
Thiamine (B1)	120 ug
Riboflavin (B2)	130 ug
Niacin (B3)	1.91 mg
Pantothenic acid (B5)	1,760 ug
Total B6	0.25 mg
Biotin (B7)	5.39 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.74 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	690 ng
25-OH-D3	50 ng
α-Tocopherol equivalent (E)	100 ug
Vitamin K	2.7 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	2.7 ug

Total Fat 62

Saturated Fatty acids	2.49 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	67.1 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,130 mg
Stearic acid (C18:0)	1,190 mg
Arachidic acid (C20:0)	19.5 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	84.2 mg
Unsaturated Fatty acids	2.72 g
Monounsaturated Fatty acids	1.87 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	37.2 mg
Oleic acid (C18:1n9)	1.65 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	178 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.848 g
Linoleic acid (C18:2n6)	0.039 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	56.3 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	321 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	432 mg
Essential Fatty acids	0.848 g
Linoleic acid (C18:2n6)	0.039 g
α-Linolenic acid (C18:3n3)	56.3 mg
Arachidonic acid (C20:4n6)	321 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	432 mg
Cis Fatty acids	2.72 g
Cis ω-3 Fatty acids	488 mg
α-Linolenic acid (C18:3n3)	56.3 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	432 mg
Cis ω-6 Fatty acids	0.36 g
Linoleic acid (C18:2n6)	0.039 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	321 mg
Cis ω-9 Fatty acids	1.83 g
Oleic acid (C18:1n9)	1.65 g
Eicosenoic acid (C20:1n9)	178 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	37.2 mg
Palmitoleic acid (C16:1)	37.2 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	9.97 g
Essential Amino acids	4.79 g
Histidine	564 mg
Isoleucine	289 mg
Leucine	578 mg
Lysine	888 mg
Methionine	595 mg
Phenylalanine	664 mg
Threonine	573 mg
Tryptophan	147 mg
Valine	496 mg
Conditionally essential Amino acids	3.58 g
Cysteine	852 mg
Arginine	1,350 mg
Glycine	427 mg
Proline	440 mg
Tyrosine	514 mg
Non-essential Amino acids	1.6 g
Alanine	290 mg
Aspartic acid	596 mg
Glutamic acid	142 mg
Serine	573 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.