Nutrition · O027

Beef, round (leg)

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	658 kJ
Moisture	68 g
Ash	1,190 mg
Vitamins	8.09 mg
Total Fat	7.38 g
Cholesterol	55.8 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	400 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	652 mg
Calcium (Ca)	5.86 mg
Magnesium (Mg)	26.6 mg
Phosphorus (P)	215 mg
Potassium (K)	366 mg
Sodium (Na)	39 mg
Essential Trace Minerals	5.77 mg
Arsenic (As)	1.08 ug
Chromium (Cr)	7 ug
Cobalt (Co)	0 ug
Copper (Cu)	60 ug
Iron (Fe)	2.3 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	18.1 ug
Zinc (Zn)	3,360 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	193 ug
Aluminium (Al)	190 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	20 ng
Mercury (Hg)	20 ng

Vitamins 20

Vitamin A	2.52 ug
Retinol	2.52 ug
β-Carotene equivalents	0 ug
Vitamin B	7.68 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	60 ug
Niacin (B3)	6.3 mg
Pantothenic acid (B5)	840 ug
Total B6	0.44 mg
Biotin (B7)	2.11 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.54 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	430 ng
25-OH-D3	110 ng
α-Tocopherol equivalent (E)	400 ug
Vitamin K	5.8 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	5.8 ug

Total Fat 62

Saturated Fatty acids	3 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	13.6 mg
Myristic acid (C14:0)	135 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,730 mg
Stearic acid (C18:0)	1,020 mg
Arachidic acid (C20:0)	42.5 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	52.8 mg
Unsaturated Fatty acids	3.76 g
Monounsaturated Fatty acids	3.28 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	207 mg
Oleic acid (C18:1n9)	3.03 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	46.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.48 g
Linoleic acid (C18:2n6)	0.201 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	67.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	211 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.48 g
Linoleic acid (C18:2n6)	0.201 g
α-Linolenic acid (C18:3n3)	67.9 mg
Arachidonic acid (C20:4n6)	211 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	3.76 g
Cis ω-3 Fatty acids	67.9 mg
α-Linolenic acid (C18:3n3)	67.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.412 g
Linoleic acid (C18:2n6)	0.201 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	211 mg
Cis ω-9 Fatty acids	3.07 g
Oleic acid (C18:1n9)	3.03 g
Eicosenoic acid (C20:1n9)	46.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	207 mg
Palmitoleic acid (C16:1)	207 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	22.4 g
Essential Amino acids	10.6 g
Histidine	1,150 mg
Isoleucine	831 mg
Leucine	1,460 mg
Lysine	1,830 mg
Methionine	1,220 mg
Phenylalanine	1,580 mg
Threonine	1,150 mg
Tryptophan	321 mg
Valine	1,060 mg
Conditionally essential Amino acids	8.48 g
Cysteine	2,230 mg
Arginine	3,330 mg
Glycine	935 mg
Proline	1,020 mg
Tyrosine	969 mg
Non-essential Amino acids	3.29 g
Alanine	657 mg
Aspartic acid	1,320 mg
Glutamic acid	369 mg
Serine	949 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	400 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.