Nutrition · O026

Beef, chops

All values are per 100 g of edible portion.

At a glance

Energy	585 kJ
Moisture	72.4 g
Ash	960 mg
Vitamins	6.36 mg
Total Fat	6.71 g
Cholesterol	46 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	300 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	654 mg
Calcium (Ca)	4.64 mg
Magnesium (Mg)	24.7 mg
Phosphorus (P)	209 mg
Potassium (K)	383 mg
Sodium (Na)	32.5 mg
Essential Trace Minerals	5.79 mg
Arsenic (As)	1.4 ug
Chromium (Cr)	5 ug
Cobalt (Co)	0 ug
Copper (Cu)	40 ug
Iron (Fe)	1.95 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	11.5 ug
Zinc (Zn)	3,770 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	302 ug
Aluminium (Al)	300 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	240 ng
Mercury (Hg)	240 ng

Vitamins 20

Vitamin A	2.43 ug
Retinol	2.43 ug
β-Carotene equivalents	0 ug
Vitamin B	6.06 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	60 ug
Niacin (B3)	4.36 mg
Pantothenic acid (B5)	1,270 ug
Total B6	0.34 mg
Biotin (B7)	5.69 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.52 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	470 ng
25-OH-D3	50 ng
α-Tocopherol equivalent (E)	300 ug
Vitamin K	2.8 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	2.8 ug

Total Fat 62

Saturated Fatty acids	3.03 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	14.2 mg
Myristic acid (C14:0)	168 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,630 mg
Stearic acid (C18:0)	1,190 mg
Arachidic acid (C20:0)	18.1 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	17 mg
Unsaturated Fatty acids	3.12 g
Monounsaturated Fatty acids	2.68 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	209 mg
Oleic acid (C18:1n9)	2.44 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	30.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.437 g
Linoleic acid (C18:2n6)	0.249 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	66.1 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	122 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.437 g
Linoleic acid (C18:2n6)	0.249 g
α-Linolenic acid (C18:3n3)	66.1 mg
Arachidonic acid (C20:4n6)	122 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	3.12 g
Cis ω-3 Fatty acids	66.1 mg
α-Linolenic acid (C18:3n3)	66.1 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.371 g
Linoleic acid (C18:2n6)	0.249 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	122 mg
Cis ω-9 Fatty acids	2.47 g
Oleic acid (C18:1n9)	2.44 g
Eicosenoic acid (C20:1n9)	30.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	209 mg
Palmitoleic acid (C16:1)	209 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.6 g
Essential Amino acids	9.31 g
Histidine	1,090 mg
Isoleucine	757 mg
Leucine	1,120 mg
Lysine	1,640 mg
Methionine	1,060 mg
Phenylalanine	1,290 mg
Threonine	1,050 mg
Tryptophan	232 mg
Valine	1,050 mg
Conditionally essential Amino acids	7.29 g
Cysteine	1,860 mg
Arginine	2,790 mg
Glycine	951 mg
Proline	937 mg
Tyrosine	753 mg
Non-essential Amino acids	3.01 g
Alanine	569 mg
Aspartic acid	1,240 mg
Glutamic acid	248 mg
Serine	949 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	300 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.