Nutrition · O025

Beef, shoulder

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	889 kJ
Moisture	63.8 g
Ash	950 mg
Vitamins	7.38 mg
Total Fat	14.6 g
Cholesterol	66.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	400 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	642 mg
Calcium (Ca)	6.5 mg
Magnesium (Mg)	22.2 mg
Phosphorus (P)	201 mg
Potassium (K)	367 mg
Sodium (Na)	45.6 mg
Essential Trace Minerals	6.96 mg
Arsenic (As)	0.76 ug
Chromium (Cr)	7 ug
Cobalt (Co)	0 ug
Copper (Cu)	70 ug
Iron (Fe)	2.22 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	11.6 ug
Zinc (Zn)	4,640 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	383 ug
Aluminium (Al)	380 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	100 ng
Mercury (Hg)	100 ng

Vitamins 20

Vitamin A	15.5 ug
Retinol	15.5 ug
β-Carotene equivalents	0 ug
Vitamin B	6.96 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	120 ug
Niacin (B3)	5.18 mg
Pantothenic acid (B5)	1,140 ug
Total B6	0.48 mg
Biotin (B7)	8.06 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.6 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	460 ng
25-OH-D3	140 ng
α-Tocopherol equivalent (E)	400 ug
Vitamin K	2.9 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	2.9 ug

Total Fat 62

Saturated Fatty acids	7.05 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	32.9 mg
Myristic acid (C14:0)	392 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	3,770 mg
Stearic acid (C18:0)	2,770 mg
Arachidic acid (C20:0)	41.8 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	39.5 mg
Unsaturated Fatty acids	7.24 g
Monounsaturated Fatty acids	6.23 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	486 mg
Oleic acid (C18:1n9)	5.67 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	72.4 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.01 g
Linoleic acid (C18:2n6)	0.575 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	153 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	280 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	1.01 g
Linoleic acid (C18:2n6)	0.575 g
α-Linolenic acid (C18:3n3)	153 mg
Arachidonic acid (C20:4n6)	280 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	7.24 g
Cis ω-3 Fatty acids	153 mg
α-Linolenic acid (C18:3n3)	153 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.855 g
Linoleic acid (C18:2n6)	0.575 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	280 mg
Cis ω-9 Fatty acids	5.74 g
Oleic acid (C18:1n9)	5.67 g
Eicosenoic acid (C20:1n9)	72.4 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	486 mg
Palmitoleic acid (C16:1)	486 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.3 g
Essential Amino acids	10 g
Histidine	1,050 mg
Isoleucine	792 mg
Leucine	1,560 mg
Lysine	1,700 mg
Methionine	1,100 mg
Phenylalanine	1,540 mg
Threonine	1,100 mg
Tryptophan	193 mg
Valine	1,010 mg
Conditionally essential Amino acids	7.32 g
Cysteine	1,860 mg
Arginine	2,850 mg
Glycine	917 mg
Proline	874 mg
Tyrosine	816 mg
Non-essential Amino acids	2.96 g
Alanine	535 mg
Aspartic acid	1,230 mg
Glutamic acid	284 mg
Serine	915 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	400 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.