Nutrition · O024

Sheep, kidneys

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	384 kJ
Moisture	79.8 g
Ash	1,000 mg
Vitamins	13.1 mg
Total Fat	2.92 g
Cholesterol	299 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	16.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	597 mg
Calcium (Ca)	14.1 mg
Magnesium (Mg)	17.5 mg
Phosphorus (P)	204 mg
Potassium (K)	198 mg
Sodium (Na)	163 mg
Essential Trace Minerals	9.27 mg
Arsenic (As)	2.1 ug
Chromium (Cr)	6 ug
Cobalt (Co)	9 ug
Copper (Cu)	380 ug
Iron (Fe)	6.11 mg
Manganese (Mn)	690 ug
Molybdenum (Mo)	20 ug
Nickel (Ni)	10 ug
Selenium (Se)	127 ug
Zinc (Zn)	1,920 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	199 ug
Aluminium (Al)	190 ug
Cadmium (Cd)	3 ug
Lead (Pb)	6 ug
Toxic Minerals	610 ng
Mercury (Hg)	610 ng

Vitamins 20

Vitamin A	68.7 ug
Retinol	68.7 ug
β-Carotene equivalents	0 ug
Vitamin B	12.9 mg
Thiamine (B1)	350 ug
Riboflavin (B2)	310 ug
Niacin (B3)	5.51 mg
Pantothenic acid (B5)	6,220 ug
Total B6	0.51 mg
Biotin (B7)	46.2 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.44 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	370 ng
25-OH-D3	70 ng
α-Tocopherol equivalent (E)	100 ug
Vitamin K	2.9 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	2.9 ug

Total Fat 62

Saturated Fatty acids	1.13 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	7.08 mg
Myristic acid (C14:0)	60.9 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	505 mg
Stearic acid (C18:0)	543 mg
Arachidic acid (C20:0)	4.56 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	5.57 mg
Unsaturated Fatty acids	1.05 g
Monounsaturated Fatty acids	0.588 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	20.7 mg
Oleic acid (C18:1n9)	0.54 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	27.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.463 g
Linoleic acid (C18:2n6)	0.222 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	8.25 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	233 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.463 g
Linoleic acid (C18:2n6)	0.222 g
α-Linolenic acid (C18:3n3)	8.25 mg
Arachidonic acid (C20:4n6)	233 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.05 g
Cis ω-3 Fatty acids	8.25 mg
α-Linolenic acid (C18:3n3)	8.25 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.455 g
Linoleic acid (C18:2n6)	0.222 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	233 mg
Cis ω-9 Fatty acids	0.568 g
Oleic acid (C18:1n9)	0.54 g
Eicosenoic acid (C20:1n9)	27.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	20.7 mg
Palmitoleic acid (C16:1)	20.7 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	15.5 g
Essential Amino acids	7.32 g
Histidine	824 mg
Isoleucine	613 mg
Leucine	1,030 mg
Lysine	1,250 mg
Methionine	817 mg
Phenylalanine	910 mg
Threonine	793 mg
Tryptophan	258 mg
Valine	829 mg
Conditionally essential Amino acids	5.62 g
Cysteine	1,430 mg
Arginine	2,070 mg
Glycine	795 mg
Proline	613 mg
Tyrosine	707 mg
Non-essential Amino acids	2.57 g
Alanine	417 mg
Aspartic acid	1,080 mg
Glutamic acid	274 mg
Serine	796 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.