Nutrition · O023

Sheep, spleen

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	384 kJ
Moisture	79.7 g
Ash	1,170 mg
Vitamins	12.2 mg
Total Fat	3.02 g
Cholesterol	262 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	16 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	672 mg
Calcium (Ca)	11.5 mg
Magnesium (Mg)	17.2 mg
Phosphorus (P)	266 mg
Potassium (K)	327 mg
Sodium (Na)	50.6 mg
Essential Trace Minerals	55.1 mg
Arsenic (As)	0.92 ug
Chromium (Cr)	13 ug
Cobalt (Co)	1 ug
Copper (Cu)	160 ug
Iron (Fe)	53.1 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	40 ug
Nickel (Ni)	10 ug
Selenium (Se)	64.5 ug
Zinc (Zn)	1,710 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	170 ug
Aluminium (Al)	160 ug
Cadmium (Cd)	1 ug
Lead (Pb)	9 ug
Toxic Minerals	40 ng
Mercury (Hg)	40 ng

Vitamins 20

Vitamin A	6.61 ug
Retinol	6.61 ug
β-Carotene equivalents	0 ug
Vitamin B	12.1 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	230 ug
Niacin (B3)	5.42 mg
Pantothenic acid (B5)	6,070 ug
Total B6	0.27 mg
Biotin (B7)	3.19 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	100 ug
Vitamin K	7.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	7.5 ug

Total Fat 62

Saturated Fatty acids	1.53 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	10 mg
Myristic acid (C14:0)	74.9 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	663 mg
Stearic acid (C18:0)	753 mg
Arachidic acid (C20:0)	9.72 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	22.6 mg
Unsaturated Fatty acids	1.23 g
Monounsaturated Fatty acids	0.764 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	26.6 mg
Oleic acid (C18:1n9)	0.716 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	20.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.466 g
Linoleic acid (C18:2n6)	0.168 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	14.4 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	283 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.465 g
Linoleic acid (C18:2n6)	0.168 g
α-Linolenic acid (C18:3n3)	14.4 mg
Arachidonic acid (C20:4n6)	283 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	1.23 g
Cis ω-3 Fatty acids	14.4 mg
α-Linolenic acid (C18:3n3)	14.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.451 g
Linoleic acid (C18:2n6)	0.168 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	283 mg
Cis ω-9 Fatty acids	0.737 g
Oleic acid (C18:1n9)	0.716 g
Eicosenoic acid (C20:1n9)	20.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	26.6 mg
Palmitoleic acid (C16:1)	26.6 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	15.7 g
Essential Amino acids	8.04 g
Histidine	809 mg
Isoleucine	463 mg
Leucine	945 mg
Lysine	1,430 mg
Methionine	1,130 mg
Phenylalanine	1,050 mg
Threonine	1,110 mg
Tryptophan	221 mg
Valine	881 mg
Conditionally essential Amino acids	5.24 g
Cysteine	1,410 mg
Arginine	1,940 mg
Glycine	702 mg
Proline	644 mg
Tyrosine	535 mg
Non-essential Amino acids	2.38 g
Alanine	364 mg
Aspartic acid	1,080 mg
Glutamic acid	234 mg
Serine	703 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.