Nutrition · E005

Apricot, dried

Prunus armeniaca

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	1,320 kJ
Moisture	16.7 g
Ash	3,460 mg
Vitamins	4.82 mg
Total Fat	0.74 g
Cholesterol	0 mg
Dietary Fiber	3.32 g
Carbohydrate	72.6 g
Protein	3.17 g
Carotenoids	4.31 mg
Polyphenols	57.3 mg
Phytosterols	14.1 mg
Tocopherols	430 ug
Tocotrienols	130 ug
Organic acids	824 mg
Phytate	194 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	404 mg
Calcium (Ca)	28.6 mg
Magnesium (Mg)	14 mg
Phosphorus (P)	72 mg
Potassium (K)	285 mg
Sodium (Na)	3.94 mg
Essential Trace Minerals	3.74 mg
Arsenic (As)	0.88 ug
Chromium (Cr)	16 ug
Cobalt (Co)	2 ug
Copper (Cu)	430 ug
Iron (Fe)	2.5 mg
Manganese (Mn)	310 ug
Molybdenum (Mo)	18 ug
Nickel (Ni)	55 ug
Selenium (Se)	2.05 ug
Zinc (Zn)	410 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	2,120 ug
Aluminium (Al)	2,110 ug
Cadmium (Cd)	0 ug
Lead (Pb)	8 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1,810 ug
Retinol	0 ug
β-Carotene equivalents	1,810 ug
Vitamin B	2.47 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	40 ug
Niacin (B3)	1.66 mg
Pantothenic acid (B5)	620 ug
Total B6	0.1 mg
Biotin (B7)	1.47 ug
Folates (B9)	10.5 ug
Ascorbic acids (C)	0.42 mg
Vitamin D	3.98 ug
Ergocalciferol (D2)	3.98 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	110 ug
Vitamin K	5.17 ug
Phylloquinones (K1)	5.17 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.2 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	168 mg
Stearic acid (C18:0)	32.6 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.404 g
Monounsaturated Fatty acids	0.118 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.118 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.286 g
Linoleic acid (C18:2n6)	0.206 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	79.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.286 g
Linoleic acid (C18:2n6)	0.206 g
α-Linolenic acid (C18:3n3)	79.9 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.404 g
Cis ω-3 Fatty acids	79.9 mg
α-Linolenic acid (C18:3n3)	79.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.206 g
Linoleic acid (C18:2n6)	0.206 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.118 g
Oleic acid (C18:1n9)	0.118 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.72 g
Soluble Dietary Fiber	0.6 g

Carbohydrate 13

Available CHO	70.1 g
Starch	44.4 g
Oligosaccharides	240 mg
Raffinose	240 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	25.7 g
Fructose	16.5 g
Glucose	6,980 mg
Sucrose	2.21 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	2.42 g
Essential Amino acids	0.646 g
Histidine	38.4 mg
Isoleucine	71.3 mg
Leucine	134 mg
Lysine	104 mg
Methionine	37.7 mg
Phenylalanine	86.5 mg
Threonine	78.6 mg
Tryptophan	22.2 mg
Valine	73.2 mg
Conditionally essential Amino acids	0.639 g
Cysteine	27.3 mg
Arginine	123 mg
Glycine	104 mg
Proline	275 mg
Tyrosine	109 mg
Non-essential Amino acids	1.14 g
Alanine	138 mg
Aspartic acid	579 mg
Glutamic acid	302 mg
Serine	120 mg

Carotenoids 9

Carotenes	1,810 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1,810 ug
Xanthophylls	7.31 ug
Lutein	4.98 ug
Zeaxanthin	2.33 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	830 ug
Caffeic acid	120 ug
Chlorogenic acid	0 mg
Ferulic acid	280 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.96 mg
Quercetin	0.83 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	2.04 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0.3 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	3.72 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.17 mg
Stigmasterol	5.18 mg
β-Sitosterol	7.76 mg

Tocopherols 4

α-Tocopherol	70 ug
β-Tocopherol	0 ug
γ-Tocopherol	70 ug
δ-Tocopherol	290 ug

Tocotrienols 4

α-Tocotrienol	90 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	40 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	113 mg
Soluble Oxalate	20 mg
Insoluble Oxalate	90.5 mg
Cis-Aconitic acid	0 mg
Citric acid	119 mg
Fumaric acid	8.67 mg
Malic acid	422 mg
Quinic acid	156 mg
Succinic acid	5.42 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.