Nutrition · E006

Apricot, processed

Prunus armeniaca

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	236 kJ
Moisture	85.8 g
Ash	610 mg
Vitamins	11.2 mg
Total Fat	0.64 g
Cholesterol	0 mg
Dietary Fiber	0.59 g
Carbohydrate	10.9 g
Protein	1.47 g
Carotenoids	3.36 mg
Polyphenols	51.3 mg
Phytosterols	12.9 mg
Tocopherols	90 ug
Tocotrienols	20 ug
Organic acids	727 mg
Phytate	112 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	134 mg
Calcium (Ca)	5.42 mg
Magnesium (Mg)	4.29 mg
Phosphorus (P)	27.3 mg
Potassium (K)	95 mg
Sodium (Na)	1.6 mg
Essential Trace Minerals	1.94 mg
Arsenic (As)	0.26 ug
Chromium (Cr)	6 ug
Cobalt (Co)	3 ug
Copper (Cu)	420 ug
Iron (Fe)	1.12 mg
Manganese (Mn)	60 ug
Molybdenum (Mo)	8 ug
Nickel (Ni)	58 ug
Selenium (Se)	1.03 ug
Zinc (Zn)	260 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	802 ug
Aluminium (Al)	800 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1,370 ug
Retinol	0 ug
β-Carotene equivalents	1,370 ug
Vitamin B	1.79 mg
Thiamine (B1)	250 ug
Riboflavin (B2)	40 ug
Niacin (B3)	1.07 mg
Pantothenic acid (B5)	250 ug
Total B6	0.17 mg
Biotin (B7)	1.55 ug
Folates (B9)	5.42 ug
Ascorbic acids (C)	7.98 mg
Vitamin D	4.31 ug
Ergocalciferol (D2)	4.31 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	10 ug
Vitamin K	6.14 ug
Phylloquinones (K1)	6.14 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.185 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	155 mg
Stearic acid (C18:0)	30.1 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.342 g
Monounsaturated Fatty acids	0.023 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.023 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.319 g
Linoleic acid (C18:2n6)	0.165 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	154 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.319 g
Linoleic acid (C18:2n6)	0.165 g
α-Linolenic acid (C18:3n3)	154 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.342 g
Cis ω-3 Fatty acids	154 mg
α-Linolenic acid (C18:3n3)	154 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.165 g
Linoleic acid (C18:2n6)	0.165 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.023 g
Oleic acid (C18:1n9)	0.023 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.43 g
Soluble Dietary Fiber	0.16 g

Carbohydrate 13

Available CHO	9.34 g
Starch	4.99 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	4.36 g
Fructose	1.33 g
Glucose	430 mg
Sucrose	2.6 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.15 g
Essential Amino acids	0.314 g
Histidine	21.9 mg
Isoleucine	32.6 mg
Leucine	60.6 mg
Lysine	66.7 mg
Methionine	11.8 mg
Phenylalanine	39.5 mg
Threonine	37.9 mg
Tryptophan	11.8 mg
Valine	31.2 mg
Conditionally essential Amino acids	0.25 g
Cysteine	8.82 mg
Arginine	37.3 mg
Glycine	48.8 mg
Proline	126 mg
Tyrosine	28.8 mg
Non-essential Amino acids	0.587 g
Alanine	77.8 mg
Aspartic acid	255 mg
Glutamic acid	198 mg
Serine	56 mg

Carotenoids 9

Carotenes	1,370 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1,370 ug
Xanthophylls	5.05 ug
Lutein	3.07 ug
Zeaxanthin	1.98 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	590 ug
Caffeic acid	50 ug
Chlorogenic acid	0 mg
Ferulic acid	240 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	2.56 mg
Quercetin	2.8 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0.85 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	6.48 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	2.53 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.03 mg
Stigmasterol	4.65 mg
β-Sitosterol	7.2 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	10 ug
δ-Tocopherol	70 ug

Tocotrienols 4

α-Tocotrienol	10 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	10 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	44.9 mg
Soluble Oxalate	15.2 mg
Insoluble Oxalate	29.6 mg
Cis-Aconitic acid	0 mg
Citric acid	295 mg
Fumaric acid	2.36 mg
Malic acid	170 mg
Quinic acid	212 mg
Succinic acid	2.61 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.