Nutrition · E007

Avocado fruit

Persea americana

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	604 kJ
Moisture	73.6 g
Ash	1,190 mg
Vitamins	12 mg
Total Fat	13.9 g
Cholesterol	0 mg
Dietary Fiber	6.69 g
Carbohydrate	1.75 g
Protein	2.95 g
Carotenoids	0.321 mg
Polyphenols	105 mg
Phytosterols	171 mg
Tocopherols	20 ug
Tocotrienols	0 ug
Organic acids	226 mg
Phytate	356 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	520 mg
Calcium (Ca)	28.5 mg
Magnesium (Mg)	48.1 mg
Phosphorus (P)	63.1 mg
Potassium (K)	377 mg
Sodium (Na)	2.81 mg
Essential Trace Minerals	2.69 mg
Arsenic (As)	0 ug
Chromium (Cr)	2 ug
Cobalt (Co)	0 ug
Copper (Cu)	390 ug
Iron (Fe)	0.81 mg
Manganese (Mn)	740 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	0 ug
Zinc (Zn)	750 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	12 ug
Retinol	0 ug
β-Carotene equivalents	12 ug
Vitamin B	2.56 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	80 ug
Niacin (B3)	0.9 mg
Pantothenic acid (B5)	1,260 ug
Total B6	0.18 mg
Biotin (B7)	1.25 ug
Folates (B9)	67.2 ug
Ascorbic acids (C)	9.36 mg
Vitamin D	2.1 ug
Ergocalciferol (D2)	2.1 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	20 ug
Vitamin K	38.7 ug
Phylloquinones (K1)	38.7 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	1.24 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,240 mg
Stearic acid (C18:0)	0 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	9.85 g
Monounsaturated Fatty acids	8.71 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	495 mg
Oleic acid (C18:1n9)	8.21 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.14 g
Linoleic acid (C18:2n6)	1.08 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	62.1 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	11.1 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	1.15 g
Linoleic acid (C18:2n6)	1.08 g
α-Linolenic acid (C18:3n3)	62.1 mg
Arachidonic acid (C20:4n6)	11.1 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	9.86 g
Cis ω-3 Fatty acids	62.1 mg
α-Linolenic acid (C18:3n3)	62.1 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	1.09 g
Linoleic acid (C18:2n6)	1.08 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	11.1 mg
Cis ω-9 Fatty acids	8.21 g
Oleic acid (C18:1n9)	8.21 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	495 mg
Palmitoleic acid (C16:1)	495 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	5.26 g
Soluble Dietary Fiber	1.42 g

Carbohydrate 13

Available CHO	1.75 g
Starch	0.1 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	1.65 g
Fructose	1 g
Glucose	440 mg
Sucrose	0.21 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	2.63 g
Essential Amino acids	0.969 g
Histidine	70.2 mg
Isoleucine	102 mg
Leucine	185 mg
Lysine	172 mg
Methionine	49 mg
Phenylalanine	125 mg
Threonine	103 mg
Tryptophan	30.7 mg
Valine	132 mg
Conditionally essential Amino acids	0.513 g
Cysteine	46.6 mg
Arginine	131 mg
Glycine	125 mg
Proline	132 mg
Tyrosine	77.9 mg
Non-essential Amino acids	1.14 g
Alanine	159 mg
Aspartic acid	459 mg
Glutamic acid	394 mg
Serine	132 mg

Carotenoids 9

Carotenes	12 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	12 ug
Xanthophylls	27.6 ug
Lutein	25.1 ug
Zeaxanthin	2.5 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	60 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	120 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	160 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	330 ug
Kaempferol	0 mg
Quercetin	0.23 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0.11 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0.36 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0.34 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	11.4 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	12.9 mg
Stigmasterol	2.58 mg
β-Sitosterol	156 mg

Tocopherols 4

α-Tocopherol	20 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	2.78 mg
Soluble Oxalate	2.02 mg
Insoluble Oxalate	0.76 mg
Cis-Aconitic acid	0 mg
Citric acid	0.12 mg
Fumaric acid	111 mg
Malic acid	1.02 mg
Quinic acid	0 mg
Succinic acid	111 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.