Nutrition · E008

Bael fruit

Aegle marmelos

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	569 kJ
Moisture	61.4 g
Ash	910 mg
Vitamins	10.1 mg
Total Fat	0.57 g
Cholesterol	0 mg
Dietary Fiber	6.31 g
Carbohydrate	28.2 g
Protein	2.63 g
Carotenoids	0.172 mg
Polyphenols	21.4 mg
Phytosterols	4.1 mg
Tocopherols	600 ug
Tocotrienols	0 ug
Organic acids	5.73 mg
Phytate	28.6 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	530 mg
Calcium (Ca)	48 mg
Magnesium (Mg)	34.1 mg
Phosphorus (P)	37.3 mg
Potassium (K)	409 mg
Sodium (Na)	1.56 mg
Essential Trace Minerals	1.9 mg
Arsenic (As)	0.65 ug
Chromium (Cr)	2 ug
Cobalt (Co)	419 ug
Copper (Cu)	150 ug
Iron (Fe)	0.23 mg
Manganese (Mn)	100 ug
Molybdenum (Mo)	819 ug
Nickel (Ni)	42 ug
Selenium (Se)	0.72 ug
Zinc (Zn)	140 ug
Possibly essential Trace Minerals	2,450 ug
Lithium (Li)	2,450 ug
Non-essential Trace Minerals	214 ug
Aluminium (Al)	110 ug
Cadmium (Cd)	27 ug
Lead (Pb)	77 ug
Toxic Minerals	70 ng
Mercury (Hg)	70 ng

Vitamins 20

Vitamin A	2.5 ug
Retinol	0 ug
β-Carotene equivalents	2.5 ug
Vitamin B	2.03 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	40 ug
Niacin (B3)	0.25 mg
Pantothenic acid (B5)	1,620 ug
Total B6	0.03 mg
Biotin (B7)	1.14 ug
Folates (B9)	55.2 ug
Ascorbic acids (C)	7.5 mg
Vitamin D	1.6 ug
Ergocalciferol (D2)	1.6 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	600 ug
Vitamin K	4.5 ug
Phylloquinones (K1)	4.5 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.19 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0.45 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	2.81 mg
Myristic acid (C14:0)	3.38 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	103 mg
Stearic acid (C18:0)	18.6 mg
Arachidic acid (C20:0)	1.58 mg
Behenic acid (C22:0)	0.93 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.266 g
Monounsaturated Fatty acids	0.112 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	4.17 mg
Oleic acid (C18:1n9)	0.107 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.154 g
Linoleic acid (C18:2n6)	0.087 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	66.2 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.153 g
Linoleic acid (C18:2n6)	0.087 g
α-Linolenic acid (C18:3n3)	66.2 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.264 g
Cis ω-3 Fatty acids	66.2 mg
α-Linolenic acid (C18:3n3)	66.2 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.087 g
Linoleic acid (C18:2n6)	0.087 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.107 g
Oleic acid (C18:1n9)	0.107 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	4.17 mg
Palmitoleic acid (C16:1)	4.17 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	3.31 g
Soluble Dietary Fiber	3 g

Carbohydrate 13

Available CHO	23.6 g
Starch	7.2 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	16.4 g
Fructose	9.58 g
Glucose	2,650 mg
Sucrose	4.12 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	2.4 g
Essential Amino acids	0.851 g
Histidine	66.3 mg
Isoleucine	86.5 mg
Leucine	154 mg
Lysine	128 mg
Methionine	33.1 mg
Phenylalanine	127 mg
Threonine	109 mg
Tryptophan	25.8 mg
Valine	122 mg
Conditionally essential Amino acids	0.422 g
Cysteine	17.1 mg
Arginine	102 mg
Glycine	102 mg
Proline	138 mg
Tyrosine	63.9 mg
Non-essential Amino acids	1.12 g
Alanine	127 mg
Aspartic acid	479 mg
Glutamic acid	375 mg
Serine	142 mg

Carotenoids 9

Carotenes	2.5 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2.5 ug
Xanthophylls	38.3 ug
Lutein	36.1 ug
Zeaxanthin	2.2 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	90 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	210 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	190 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	410 ug
Kaempferol	0 mg
Quercetin	0.29 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0.19 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0.31 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0.29 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	10.3 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.3 mg
Stigmasterol	0.41 mg
β-Sitosterol	3.39 mg

Tocopherols 4

α-Tocopherol	600 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	3.87 mg
Soluble Oxalate	3.11 mg
Insoluble Oxalate	0.76 mg
Cis-Aconitic acid	0 mg
Citric acid	0.21 mg
Fumaric acid	1.32 mg
Malic acid	0.33 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.