Nutrition · E009

Banana, ripe, montham

Musa x paradisiaca

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	463 kJ
Moisture	70.1 g
Ash	1,150 mg
Vitamins	9.62 mg
Total Fat	0.32 g
Cholesterol	0 mg
Dietary Fiber	2.21 g
Carbohydrate	24.9 g
Protein	1.25 g
Carotenoids	0.26 mg
Polyphenols	10.7 mg
Phytosterols	12.6 mg
Tocopherols	150 ug
Tocotrienols	0 ug
Organic acids	301 mg
Phytate	12.5 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	421 mg
Calcium (Ca)	6.77 mg
Magnesium (Mg)	30.2 mg
Phosphorus (P)	20.9 mg
Potassium (K)	362 mg
Sodium (Na)	1.25 mg
Essential Trace Minerals	1.06 mg
Arsenic (As)	0 ug
Chromium (Cr)	17 ug
Cobalt (Co)	0 ug
Copper (Cu)	120 ug
Iron (Fe)	0.4 mg
Manganese (Mn)	360 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	13 ug
Selenium (Se)	0 ug
Zinc (Zn)	150 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	2 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	56.6 ug
Retinol	0 ug
β-Carotene equivalents	56.6 ug
Vitamin B	1.41 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	40 ug
Niacin (B3)	0.48 mg
Pantothenic acid (B5)	350 ug
Total B6	0.51 mg
Biotin (B7)	1.54 ug
Folates (B9)	17.9 ug
Ascorbic acids (C)	8.06 mg
Vitamin D	0.2 ug
Ergocalciferol (D2)	0.2 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	90 ug
Vitamin K	2.2 ug
Phylloquinones (K1)	2.2 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.11 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	103 mg
Stearic acid (C18:0)	6.8 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.146 g
Monounsaturated Fatty acids	0.014 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	5.65 mg
Oleic acid (C18:1n9)	0.009 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.132 g
Linoleic acid (C18:2n6)	0.068 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	63.2 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.132 g
Linoleic acid (C18:2n6)	0.068 g
α-Linolenic acid (C18:3n3)	63.2 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.146 g
Cis ω-3 Fatty acids	63.2 mg
α-Linolenic acid (C18:3n3)	63.2 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.068 g
Linoleic acid (C18:2n6)	0.068 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.009 g
Oleic acid (C18:1n9)	0.009 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	5.65 mg
Palmitoleic acid (C16:1)	5.65 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.43 g
Soluble Dietary Fiber	0.78 g

Carbohydrate 13

Available CHO	18.2 g
Starch	3.32 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	14.9 g
Fructose	6.32 g
Glucose	7,680 mg
Sucrose	0.9 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.19 g
Essential Amino acids	0.543 g
Histidine	84.5 mg
Isoleucine	61.8 mg
Leucine	115 mg
Lysine	56.4 mg
Methionine	14.8 mg
Phenylalanine	69 mg
Threonine	58.3 mg
Tryptophan	10.1 mg
Valine	72.8 mg
Conditionally essential Amino acids	0.174 g
Cysteine	8 mg
Arginine	31.5 mg
Glycine	41.9 mg
Proline	63.9 mg
Tyrosine	28.8 mg
Non-essential Amino acids	0.476 g
Alanine	65.6 mg
Aspartic acid	162 mg
Glutamic acid	174 mg
Serine	74.9 mg

Carotenoids 9

Carotenes	56.6 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	3.57 ug
β-Carotene	53.1 ug
Xanthophylls	49.2 ug
Lutein	47.3 ug
Zeaxanthin	1.9 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0.31 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	720 ug
(-)-Epigallo catechin 3-gallate	610 ug
(+)-Catechin	0.41 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.18 mg
Stigmasterol	1.23 mg
β-Sitosterol	10.1 mg

Tocopherols 4

α-Tocopherol	80 ug
β-Tocopherol	0 ug
γ-Tocopherol	70 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	2.8 mg
Soluble Oxalate	1.33 mg
Insoluble Oxalate	1.47 mg
Cis-Aconitic acid	0 mg
Citric acid	290 mg
Fumaric acid	0.67 mg
Malic acid	2.32 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	5.12 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.