Nutrition · E010

Banana, ripe, poovam

Musa x paradisiaca

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	445 kJ
Moisture	71.3 g
Ash	1,090 mg
Vitamins	8.27 mg
Total Fat	0.35 g
Cholesterol	0 mg
Dietary Fiber	2.33 g
Carbohydrate	23.4 g
Protein	1.49 g
Carotenoids	0.252 mg
Polyphenols	18.6 mg
Phytosterols	14.9 mg
Tocopherols	150 ug
Tocotrienols	0 ug
Organic acids	296 mg
Phytate	11 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	422 mg
Calcium (Ca)	8.73 mg
Magnesium (Mg)	43.8 mg
Phosphorus (P)	33.6 mg
Potassium (K)	335 mg
Sodium (Na)	1 mg
Essential Trace Minerals	0.942 mg
Arsenic (As)	0 ug
Chromium (Cr)	10 ug
Cobalt (Co)	0 ug
Copper (Cu)	100 ug
Iron (Fe)	0.35 mg
Manganese (Mn)	300 ug
Molybdenum (Mo)	2 ug
Nickel (Ni)	10 ug
Selenium (Se)	0 ug
Zinc (Zn)	170 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	59 ug
Retinol	0 ug
β-Carotene equivalents	59 ug
Vitamin B	1.39 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.43 mg
Pantothenic acid (B5)	400 ug
Total B6	0.5 mg
Biotin (B7)	1.79 ug
Folates (B9)	19.9 ug
Ascorbic acids (C)	6.74 mg
Vitamin D	0.24 ug
Ergocalciferol (D2)	0.24 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	80 ug
Vitamin K	2.6 ug
Phylloquinones (K1)	2.6 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.113 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	105 mg
Stearic acid (C18:0)	8.02 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.167 g
Monounsaturated Fatty acids	0.032 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	3.83 mg
Oleic acid (C18:1n9)	0.028 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.135 g
Linoleic acid (C18:2n6)	0.066 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	69.7 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.135 g
Linoleic acid (C18:2n6)	0.066 g
α-Linolenic acid (C18:3n3)	69.7 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.167 g
Cis ω-3 Fatty acids	69.7 mg
α-Linolenic acid (C18:3n3)	69.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.066 g
Linoleic acid (C18:2n6)	0.066 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.028 g
Oleic acid (C18:1n9)	0.028 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	3.83 mg
Palmitoleic acid (C16:1)	3.83 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.29 g
Soluble Dietary Fiber	1.04 g

Carbohydrate 13

Available CHO	17.3 g
Starch	4.72 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	12.5 g
Fructose	5.43 g
Glucose	6,120 mg
Sucrose	0.99 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.51 g
Essential Amino acids	0.64 g
Histidine	95.7 mg
Isoleucine	56.5 mg
Leucine	140 mg
Lysine	72.9 mg
Methionine	15.6 mg
Phenylalanine	79.3 mg
Threonine	75.7 mg
Tryptophan	13.4 mg
Valine	91 mg
Conditionally essential Amino acids	0.26 g
Cysteine	11.2 mg
Arginine	47.4 mg
Glycine	99.8 mg
Proline	68.4 mg
Tyrosine	33.1 mg
Non-essential Amino acids	0.611 g
Alanine	81.4 mg
Aspartic acid	194 mg
Glutamic acid	252 mg
Serine	84.5 mg

Carotenoids 9

Carotenes	59 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	1.71 ug
β-Carotene	57.3 ug
Xanthophylls	37.4 ug
Lutein	34.7 ug
Zeaxanthin	2.75 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0.12 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	560 ug
(-)-Epigallo catechin 3-gallate	610 ug
(+)-Catechin	0.52 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.31 mg
Stigmasterol	1.46 mg
β-Sitosterol	12.1 mg

Tocopherols 4

α-Tocopherol	70 ug
β-Tocopherol	0 ug
γ-Tocopherol	80 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	2.38 mg
Soluble Oxalate	2.05 mg
Insoluble Oxalate	0.34 mg
Cis-Aconitic acid	0.77 mg
Citric acid	285 mg
Fumaric acid	0.9 mg
Malic acid	2.87 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	4.05 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.