Nutrition · E011

Banana, ripe, red

Musa x paradisiaca

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	467 kJ
Moisture	70.3 g
Ash	950 mg
Vitamins	8.26 mg
Total Fat	0.29 g
Cholesterol	0 mg
Dietary Fiber	1.98 g
Carbohydrate	25.2 g
Protein	1.29 g
Carotenoids	0.261 mg
Polyphenols	11.1 mg
Phytosterols	14.8 mg
Tocopherols	150 ug
Tocotrienols	0 ug
Organic acids	312 mg
Phytate	10.1 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	378 mg
Calcium (Ca)	9.56 mg
Magnesium (Mg)	31.4 mg
Phosphorus (P)	23.3 mg
Potassium (K)	313 mg
Sodium (Na)	1.11 mg
Essential Trace Minerals	0.594 mg
Arsenic (As)	0 ug
Chromium (Cr)	8 ug
Cobalt (Co)	0 ug
Copper (Cu)	60 ug
Iron (Fe)	0.24 mg
Manganese (Mn)	190 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	6 ug
Selenium (Se)	0 ug
Zinc (Zn)	90 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	53.6 ug
Retinol	0 ug
β-Carotene equivalents	53.6 ug
Vitamin B	1.37 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.46 mg
Pantothenic acid (B5)	410 ug
Total B6	0.45 mg
Biotin (B7)	1.35 ug
Folates (B9)	18.9 ug
Ascorbic acids (C)	6.74 mg
Vitamin D	0.21 ug
Ergocalciferol (D2)	0.21 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	90 ug
Vitamin K	1.9 ug
Phylloquinones (K1)	1.9 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.106 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	96.6 mg
Stearic acid (C18:0)	9.74 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.126 g
Monounsaturated Fatty acids	0.018 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	6.45 mg
Oleic acid (C18:1n9)	0.011 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.108 g
Linoleic acid (C18:2n6)	0.062 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	46.2 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.108 g
Linoleic acid (C18:2n6)	0.062 g
α-Linolenic acid (C18:3n3)	46.2 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.126 g
Cis ω-3 Fatty acids	46.2 mg
α-Linolenic acid (C18:3n3)	46.2 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.062 g
Linoleic acid (C18:2n6)	0.062 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.011 g
Oleic acid (C18:1n9)	0.011 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	6.45 mg
Palmitoleic acid (C16:1)	6.45 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.26 g
Soluble Dietary Fiber	0.72 g

Carbohydrate 13

Available CHO	18.5 g
Starch	3.96 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	14.6 g
Fructose	6.03 g
Glucose	4,050 mg
Sucrose	4.49 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.27 g
Essential Amino acids	0.546 g
Histidine	87.3 mg
Isoleucine	54.8 mg
Leucine	112 mg
Lysine	53.8 mg
Methionine	15.5 mg
Phenylalanine	68.1 mg
Threonine	58.8 mg
Tryptophan	10.6 mg
Valine	84.6 mg
Conditionally essential Amino acids	0.191 g
Cysteine	6.84 mg
Arginine	35.5 mg
Glycine	69.3 mg
Proline	53.7 mg
Tyrosine	25.4 mg
Non-essential Amino acids	0.535 g
Alanine	63.1 mg
Aspartic acid	172 mg
Glutamic acid	231 mg
Serine	69.5 mg

Carotenoids 9

Carotenes	53.6 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	2.12 ug
β-Carotene	51.5 ug
Xanthophylls	49.6 ug
Lutein	47.1 ug
Zeaxanthin	2.5 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0.12 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	630 ug
(-)-Epigallo catechin 3-gallate	560 ug
(+)-Catechin	0.64 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.22 mg
Stigmasterol	1.39 mg
β-Sitosterol	12.2 mg

Tocopherols 4

α-Tocopherol	90 ug
β-Tocopherol	0 ug
γ-Tocopherol	60 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	4.15 mg
Soluble Oxalate	3.97 mg
Insoluble Oxalate	0.18 mg
Cis-Aconitic acid	1.69 mg
Citric acid	296 mg
Fumaric acid	1.92 mg
Malic acid	4.15 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	4.15 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.