Nutrition · E012

Banana, ripe, robusta

Musa x paradisiaca

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	440 kJ
Moisture	71.9 g
Ash	940 mg
Vitamins	6.24 mg
Total Fat	0.33 g
Cholesterol	0 mg
Dietary Fiber	1.94 g
Carbohydrate	23.6 g
Protein	1.23 g
Carotenoids	0.314 mg
Polyphenols	14.4 mg
Phytosterols	11.4 mg
Tocopherols	130 ug
Tocotrienols	0 ug
Organic acids	306 mg
Phytate	14 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	371 mg
Calcium (Ca)	5.07 mg
Magnesium (Mg)	35 mg
Phosphorus (P)	24.3 mg
Potassium (K)	306 mg
Sodium (Na)	0.85 mg
Essential Trace Minerals	0.926 mg
Arsenic (As)	0 ug
Chromium (Cr)	7 ug
Cobalt (Co)	0 ug
Copper (Cu)	130 ug
Iron (Fe)	0.28 mg
Manganese (Mn)	360 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	8 ug
Selenium (Se)	0 ug
Zinc (Zn)	140 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	60.4 ug
Retinol	0 ug
β-Carotene equivalents	60.4 ug
Vitamin B	1.33 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.47 mg
Pantothenic acid (B5)	360 ug
Total B6	0.44 mg
Biotin (B7)	1.69 ug
Folates (B9)	16.8 ug
Ascorbic acids (C)	4.76 mg
Vitamin D	0.22 ug
Ergocalciferol (D2)	0.22 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	90 ug
Vitamin K	2.8 ug
Phylloquinones (K1)	2.8 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.114 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	106 mg
Stearic acid (C18:0)	8.15 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.148 g
Monounsaturated Fatty acids	0.021 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	6.61 mg
Oleic acid (C18:1n9)	0.014 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.127 g
Linoleic acid (C18:2n6)	0.054 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	73.4 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.127 g
Linoleic acid (C18:2n6)	0.054 g
α-Linolenic acid (C18:3n3)	73.4 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.148 g
Cis ω-3 Fatty acids	73.4 mg
α-Linolenic acid (C18:3n3)	73.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.054 g
Linoleic acid (C18:2n6)	0.054 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.014 g
Oleic acid (C18:1n9)	0.014 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	6.61 mg
Palmitoleic acid (C16:1)	6.61 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.23 g
Soluble Dietary Fiber	0.71 g

Carbohydrate 13

Available CHO	18.9 g
Starch	5.29 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	13.7 g
Fructose	6.5 g
Glucose	4,050 mg
Sucrose	3.1 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.15 g
Essential Amino acids	0.474 g
Histidine	72 mg
Isoleucine	45.4 mg
Leucine	101 mg
Lysine	52.9 mg
Methionine	13.4 mg
Phenylalanine	52.6 mg
Threonine	50.3 mg
Tryptophan	12.2 mg
Valine	74.4 mg
Conditionally essential Amino acids	0.183 g
Cysteine	7.01 mg
Arginine	45.5 mg
Glycine	58.9 mg
Proline	44.9 mg
Tyrosine	26.3 mg
Non-essential Amino acids	0.492 g
Alanine	87.1 mg
Aspartic acid	161 mg
Glutamic acid	187 mg
Serine	57.8 mg

Carotenoids 9

Carotenes	60.4 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	3.57 ug
β-Carotene	56.8 ug
Xanthophylls	29.2 ug
Lutein	26.9 ug
Zeaxanthin	2.33 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	130 ug
Gallic acid	0.12 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	620 ug
(-)-Epigallo catechin 3-gallate	530 ug
(+)-Catechin	0.53 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.85 mg
Stigmasterol	0.84 mg
β-Sitosterol	9.66 mg

Tocopherols 4

α-Tocopherol	80 ug
β-Tocopherol	0 ug
γ-Tocopherol	50 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	3.24 mg
Soluble Oxalate	2.13 mg
Insoluble Oxalate	1.11 mg
Cis-Aconitic acid	0.91 mg
Citric acid	293 mg
Fumaric acid	1.83 mg
Malic acid	3.54 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	3.2 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.