Nutrition · E013

Black berry

Rubus fruticosus

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	227 kJ
Moisture	82.9 g
Ash	520 mg
Vitamins	20.8 mg
Total Fat	0.63 g
Cholesterol	0 mg
Dietary Fiber	4.35 g
Carbohydrate	10.6 g
Protein	0.92 g
Carotenoids	0.166 mg
Polyphenols	165 mg
Phytosterols	35.6 mg
Tocopherols	490 ug
Tocotrienols	120 ug
Organic acids	667 mg
Phytate	8.97 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	281 mg
Calcium (Ca)	23.8 mg
Magnesium (Mg)	30.9 mg
Phosphorus (P)	20.1 mg
Potassium (K)	205 mg
Sodium (Na)	1.21 mg
Essential Trace Minerals	1.29 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	50 ug
Iron (Fe)	0.63 mg
Manganese (Mn)	470 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	27 ug
Selenium (Se)	0 ug
Zinc (Zn)	110 ug
Possibly essential Trace Minerals	2 ug
Lithium (Li)	2 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	52.3 ug
Retinol	0 ug
β-Carotene equivalents	52.3 ug
Vitamin B	0.715 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.4 mg
Pantothenic acid (B5)	210 ug
Total B6	0.05 mg
Biotin (B7)	1.65 ug
Folates (B9)	22.9 ug
Ascorbic acids (C)	19.4 mg
Vitamin D	14.7 ug
Ergocalciferol (D2)	14.7 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	520 ug
Vitamin K	1.82 ug
Phylloquinones (K1)	1.82 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.195 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	5.89 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	134 mg
Stearic acid (C18:0)	30.3 mg
Arachidic acid (C20:0)	7.71 mg
Behenic acid (C22:0)	5.86 mg
Lignoceric acid (C24:0)	11.7 mg
Unsaturated Fatty acids	0.322 g
Monounsaturated Fatty acids	0.088 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	6.15 mg
Oleic acid (C18:1n9)	0.082 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.234 g
Linoleic acid (C18:2n6)	0.153 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	80.2 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.233 g
Linoleic acid (C18:2n6)	0.153 g
α-Linolenic acid (C18:3n3)	80.2 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.321 g
Cis ω-3 Fatty acids	80.2 mg
α-Linolenic acid (C18:3n3)	80.2 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.153 g
Linoleic acid (C18:2n6)	0.153 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.082 g
Oleic acid (C18:1n9)	0.082 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	6.15 mg
Palmitoleic acid (C16:1)	6.15 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	3.44 g
Soluble Dietary Fiber	0.91 g

Carbohydrate 13

Available CHO	7.61 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	7.61 g
Fructose	4.47 g
Glucose	2,500 mg
Sucrose	0.64 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.905 g
Essential Amino acids	0.362 g
Histidine	28.4 mg
Isoleucine	44.7 mg
Leucine	71.9 mg
Lysine	43.4 mg
Methionine	13.7 mg
Phenylalanine	47.7 mg
Threonine	43.8 mg
Tryptophan	7.64 mg
Valine	60.4 mg
Conditionally essential Amino acids	0.18 g
Cysteine	6.07 mg
Arginine	39.7 mg
Glycine	55.4 mg
Proline	51.1 mg
Tyrosine	27.9 mg
Non-essential Amino acids	0.363 g
Alanine	58.9 mg
Aspartic acid	111 mg
Glutamic acid	144 mg
Serine	49.3 mg

Carotenoids 9

Carotenes	52.3 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	52.3 ug
Xanthophylls	107 ug
Lutein	105 ug
Zeaxanthin	2.37 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	4.68 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	460 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	3.18 mg
Quercetin-3-O-rutinoside	3.58 mg
Quercetin-3-β-galactoside	4.36 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	11.5 mg
(-)-Epigallo catechin	560 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	1.44 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	3.11 mg

Phytosterols 3

Campesterol	0.8 mg
Stigmasterol	0.12 mg
β-Sitosterol	34.6 mg

Tocopherols 4

α-Tocopherol	490 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	70 ug
β-Tocotrienol	50 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	5.33 mg
Soluble Oxalate	0.98 mg
Insoluble Oxalate	4.35 mg
Cis-Aconitic acid	0.05 mg
Citric acid	396 mg
Fumaric acid	1.44 mg
Malic acid	262 mg
Quinic acid	2.59 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.