Nutrition · E014

Cherries, red

Prunus cerasus

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	250 kJ
Moisture	83.6 g
Ash	450 mg
Vitamins	9.49 mg
Total Fat	0.46 g
Cholesterol	0 mg
Dietary Fiber	2.12 g
Carbohydrate	11.9 g
Protein	1.49 g
Carotenoids	0.259 mg
Polyphenols	126 mg
Phytosterols	18.3 mg
Tocopherols	70 ug
Tocotrienols	0 ug
Organic acids	354 mg
Phytate	39.9 mg
Saponins	1.6 g

Full composition

Ash 25

Essential Quantity Minerals	230 mg
Calcium (Ca)	23.9 mg
Magnesium (Mg)	14.4 mg
Phosphorus (P)	25.3 mg
Potassium (K)	165 mg
Sodium (Na)	1.64 mg
Essential Trace Minerals	0.712 mg
Arsenic (As)	0 ug
Chromium (Cr)	10 ug
Cobalt (Co)	0 ug
Copper (Cu)	70 ug
Iron (Fe)	0.36 mg
Manganese (Mn)	150 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	2 ug
Selenium (Se)	0 ug
Zinc (Zn)	120 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	370 ug
Aluminium (Al)	370 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	40.8 ug
Retinol	0 ug
β-Carotene equivalents	40.8 ug
Vitamin B	0.556 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.19 mg
Pantothenic acid (B5)	230 ug
Total B6	0.04 mg
Biotin (B7)	1.52 ug
Folates (B9)	4.92 ug
Ascorbic acids (C)	8.82 mg
Vitamin D	4.3 ug
Ergocalciferol (D2)	4.3 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	60 ug
Vitamin K	5.56 ug
Phylloquinones (K1)	5.56 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.125 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	84 mg
Stearic acid (C18:0)	34 mg
Arachidic acid (C20:0)	6.81 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.283 g
Monounsaturated Fatty acids	0.096 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.096 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.187 g
Linoleic acid (C18:2n6)	0.116 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	71.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.188 g
Linoleic acid (C18:2n6)	0.116 g
α-Linolenic acid (C18:3n3)	71.5 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.283 g
Cis ω-3 Fatty acids	71.5 mg
α-Linolenic acid (C18:3n3)	71.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.116 g
Linoleic acid (C18:2n6)	0.116 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.096 g
Oleic acid (C18:1n9)	0.096 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.35 g
Soluble Dietary Fiber	0.78 g

Carbohydrate 13

Available CHO	10.7 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	10.7 g
Fructose	5.91 g
Glucose	4,610 mg
Sucrose	0.2 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.48 g
Essential Amino acids	0.448 g
Histidine	26.2 mg
Isoleucine	51.6 mg
Leucine	87.6 mg
Lysine	57.8 mg
Methionine	25 mg
Phenylalanine	61.1 mg
Threonine	60.5 mg
Tryptophan	7.45 mg
Valine	71.2 mg
Conditionally essential Amino acids	0.233 g
Cysteine	13.7 mg
Arginine	26.4 mg
Glycine	97 mg
Proline	62.9 mg
Tyrosine	32.8 mg
Non-essential Amino acids	0.8 g
Alanine	74.4 mg
Aspartic acid	424 mg
Glutamic acid	233 mg
Serine	68.7 mg

Carotenoids 9

Carotenes	40.8 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	40.8 ug
Xanthophylls	98.6 ug
Lutein	92.9 ug
Zeaxanthin	5.69 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	650 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	80 ug
Caffeic acid	380 ug
Chlorogenic acid	5.93 mg
Ferulic acid	320 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	1.39 mg
Quercetin	0.88 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0.1 mg
Myricetin	2.07 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	1.66 mg
(-)-Epigallo catechin	70 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	2.61 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.56 mg
Stigmasterol	0.07 mg
β-Sitosterol	17.6 mg

Tocopherols 4

α-Tocopherol	70 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	6.15 mg
Soluble Oxalate	4.44 mg
Insoluble Oxalate	1.71 mg
Cis-Aconitic acid	0.28 mg
Citric acid	18.8 mg
Fumaric acid	0.33 mg
Malic acid	289 mg
Quinic acid	5.53 mg
Succinic acid	30.2 mg
Tartaric acid	3.25 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.