Nutrition · E015

Currants, black

Ribes nigrum

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	227 kJ
Moisture	83.3 g
Ash	690 mg
Vitamins	183 mg
Total Fat	0.53 g
Cholesterol	0 mg
Dietary Fiber	4.07 g
Carbohydrate	9.93 g
Protein	1.51 g
Carotenoids	0.453 mg
Polyphenols	68.3 mg
Phytosterols	23.1 mg
Tocopherols	450 ug
Tocotrienols	0 ug
Organic acids	1,210 mg
Phytate	9.6 mg
Saponins	1.6 g

Full composition

Ash 25

Essential Quantity Minerals	420 mg
Calcium (Ca)	40.3 mg
Magnesium (Mg)	16.7 mg
Phosphorus (P)	78.8 mg
Potassium (K)	283 mg
Sodium (Na)	1.45 mg
Essential Trace Minerals	1.8 mg
Arsenic (As)	0 ug
Chromium (Cr)	31 ug
Cobalt (Co)	0 ug
Copper (Cu)	80 ug
Iron (Fe)	1.36 mg
Manganese (Mn)	110 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	5 ug
Selenium (Se)	1.51 ug
Zinc (Zn)	210 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	501 ug
Aluminium (Al)	500 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	62.5 ug
Retinol	0 ug
β-Carotene equivalents	62.5 ug
Vitamin B	0.791 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.35 mg
Pantothenic acid (B5)	280 ug
Total B6	0.09 mg
Biotin (B7)	2.41 ug
Folates (B9)	8.48 ug
Ascorbic acids (C)	182 mg
Vitamin D	3.01 ug
Ergocalciferol (D2)	3.01 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	450 ug
Vitamin K	27.5 ug
Phylloquinones (K1)	27.5 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.083 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	51.9 mg
Stearic acid (C18:0)	24.4 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	2.05 mg
Lignoceric acid (C24:0)	4.93 mg
Unsaturated Fatty acids	0.341 g
Monounsaturated Fatty acids	0.302 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.298 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	3.22 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.039 g
Linoleic acid (C18:2n6)	0.031 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	8.47 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.039 g
Linoleic acid (C18:2n6)	0.031 g
α-Linolenic acid (C18:3n3)	8.47 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.34 g
Cis ω-3 Fatty acids	8.47 mg
α-Linolenic acid (C18:3n3)	8.47 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.031 g
Linoleic acid (C18:2n6)	0.031 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.301 g
Oleic acid (C18:1n9)	0.298 g
Eicosenoic acid (C20:1n9)	3.22 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.43 g
Soluble Dietary Fiber	1.64 g

Carbohydrate 13

Available CHO	8.89 g
Starch	2.56 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	6.33 g
Fructose	2.98 g
Glucose	2,850 mg
Sucrose	0.5 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.46 g
Essential Amino acids	0.538 g
Histidine	34 mg
Isoleucine	65.7 mg
Leucine	126 mg
Lysine	57.7 mg
Methionine	26.7 mg
Phenylalanine	66.7 mg
Threonine	62.5 mg
Tryptophan	22.2 mg
Valine	77.2 mg
Conditionally essential Amino acids	0.312 g
Cysteine	6.64 mg
Arginine	105 mg
Glycine	80.9 mg
Proline	76 mg
Tyrosine	43.6 mg
Non-essential Amino acids	0.608 g
Alanine	55.7 mg
Aspartic acid	157 mg
Glutamic acid	316 mg
Serine	79 mg

Carotenoids 9

Carotenes	62.5 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	62.5 ug
Xanthophylls	255 ug
Lutein	242 ug
Zeaxanthin	12.9 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.02 mg
Quercetin	3.12 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	4.65 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0.08 mg
Myricetin	0.08 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0.47 mg
(-)-Epigallo catechin	480 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0.7 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	3.53 mg
Stigmasterol	1.72 mg
β-Sitosterol	17.9 mg

Tocopherols 4

α-Tocopherol	450 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	10.8 mg
Soluble Oxalate	1.95 mg
Insoluble Oxalate	8.84 mg
Cis-Aconitic acid	0 mg
Citric acid	421 mg
Fumaric acid	2.76 mg
Malic acid	389 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	382 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.