Home / Food Groups / Fruits / Custard apple Nutrition · E016
Custard apple Annona squamosa
Fruits
All values are per 100 g of edible portion .
At a glance Energy 414 kJ Moisture 71.5 g Ash 680 mg Vitamins 22.9 mg Total Fat 0.67 g Cholesterol 0 mg Dietary Fiber 5.1 g Carbohydrate 20.4 g Protein 1.62 g Carotenoids 0.142 mg Polyphenols 13.9 mg Phytosterols 6.65 mg Tocopherols 200 ug Tocotrienols 0 ug Organic acids 66.8 mg Phytate 15.2 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 389 mg Calcium (Ca) 28.2 mg Magnesium (Mg) 38.5 mg Phosphorus (P) 40.8 mg Potassium (K) 278 mg Sodium (Na) 3.11 mg Essential Trace Minerals 0.983 mg Arsenic (As) 0 ug Chromium (Cr) 3 ug Cobalt (Co) 0 ug Copper (Cu) 190 ug Iron (Fe) 0.42 mg Manganese (Mn) 150 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 0 ug Zinc (Zn) 220 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 0 ug Retinol 0 ug β-Carotene equivalents 0 ug Vitamin B 1.18 mg Thiamine (B1) 130 ug Riboflavin (B2) 90 ug Niacin (B3) 0.69 mg Pantothenic acid (B5) 190 ug Total B6 0.07 mg Biotin (B7) 0.76 ug Folates (B9) 7.6 ug Ascorbic acids (C) 21.5 mg Vitamin D 0.18 ug Ergocalciferol (D2) 0.18 ug Cholecalciferol (D3) 0 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 190 ug Vitamin K 58 ug Phylloquinones (K1) 58 ug Menaquinones (K2) 0 ug
Total Fat 62 Saturated Fatty acids 0.138 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 0 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 90.5 mg Stearic acid (C18:0) 30.5 mg Arachidic acid (C20:0) 5.67 mg Behenic acid (C22:0) 3.87 mg Lignoceric acid (C24:0) 7.56 mg Unsaturated Fatty acids 0.172 g Monounsaturated Fatty acids 0.04 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 4.89 mg Oleic acid (C18:1n9) 0.035 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.132 g Linoleic acid (C18:2n6) 0.079 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 53.5 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Essential Fatty acids 0.132 g Linoleic acid (C18:2n6) 0.079 g α-Linolenic acid (C18:3n3) 53.5 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis Fatty acids 0.172 g Cis ω-3 Fatty acids 53.5 mg α-Linolenic acid (C18:3n3) 53.5 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 0 mg Cis ω-6 Fatty acids 0.079 g Linoleic acid (C18:2n6) 0.079 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 0.035 g Oleic acid (C18:1n9) 0.035 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 4.89 mg Palmitoleic acid (C16:1) 4.89 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 3.17 g Soluble Dietary Fiber 1.93 g
Carbohydrate 13 Available CHO 13.7 g Starch 0.34 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 13.3 g Fructose 9.1 g Glucose 4,250 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 1.55 g Essential Amino acids 0.517 g Histidine 85 mg Isoleucine 36.6 mg Leucine 79.1 mg Lysine 69 mg Methionine 16 mg Phenylalanine 67.4 mg Threonine 70.8 mg Tryptophan 13.9 mg Valine 78.7 mg Conditionally essential Amino acids 0.259 g Cysteine 7.78 mg Arginine 62.7 mg Glycine 78.7 mg Proline 78.1 mg Tyrosine 31.9 mg Non-essential Amino acids 0.775 g Alanine 115 mg Aspartic acid 297 mg Glutamic acid 281 mg Serine 82.9 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 14.3 ug Lutein 12.4 ug Zeaxanthin 1.8 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 5.63 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0.58 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0.65 mg Stigmasterol 2.19 mg β-Sitosterol 3.81 mg
Tocopherols 4 α-Tocopherol 190 ug β-Tocopherol 10 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 35.1 mg Soluble Oxalate 22.3 mg Insoluble Oxalate 13.4 mg Cis-Aconitic acid 0 mg Citric acid 11.2 mg Fumaric acid 12.8 mg Malic acid 1.11 mg Quinic acid 0 mg Succinic acid 6.53 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Currants, black Dates, dry, pale brown → 
