Nutrition · E017

Dates, dry, pale brown

Phoenix dactylifera

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	1,340 kJ
Moisture	11.1 g
Ash	2,200 mg
Vitamins	9.36 mg
Total Fat	0.35 g
Cholesterol	0 mg
Dietary Fiber	8.95 g
Carbohydrate	74.9 g
Protein	2.45 g
Carotenoids	3.48 mg
Polyphenols	102 mg
Phytosterols	33 mg
Tocopherols	20 ug
Tocotrienols	30 ug
Organic acids	116 mg
Phytate	134 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	1,030 mg
Calcium (Ca)	71.2 mg
Magnesium (Mg)	73.8 mg
Phosphorus (P)	73 mg
Potassium (K)	804 mg
Sodium (Na)	3.27 mg
Essential Trace Minerals	5.14 mg
Arsenic (As)	0 ug
Chromium (Cr)	22 ug
Cobalt (Co)	1 ug
Copper (Cu)	360 ug
Iron (Fe)	3.2 mg
Manganese (Mn)	820 ug
Molybdenum (Mo)	5 ug
Nickel (Ni)	30 ug
Selenium (Se)	0.78 ug
Zinc (Zn)	700 ug
Possibly essential Trace Minerals	6 ug
Lithium (Li)	6 ug
Non-essential Trace Minerals	2,480 ug
Aluminium (Al)	2,470 ug
Cadmium (Cd)	0 ug
Lead (Pb)	13 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2,700 ug
Retinol	0 ug
β-Carotene equivalents	2,700 ug
Vitamin B	2.2 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	30 ug
Niacin (B3)	1.47 mg
Pantothenic acid (B5)	510 ug
Total B6	0.14 mg
Biotin (B7)	0.82 ug
Folates (B9)	18.6 ug
Ascorbic acids (C)	4.42 mg
Vitamin D	2.6 ug
Ergocalciferol (D2)	2.6 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	30 ug
Vitamin K	3.34 ug
Phylloquinones (K1)	3.34 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.097 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	78.8 mg
Stearic acid (C18:0)	18.2 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.189 g
Monounsaturated Fatty acids	0.03 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.03 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.159 g
Linoleic acid (C18:2n6)	0.14 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	19.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.159 g
Linoleic acid (C18:2n6)	0.14 g
α-Linolenic acid (C18:3n3)	19.5 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.19 g
Cis ω-3 Fatty acids	19.5 mg
α-Linolenic acid (C18:3n3)	19.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.14 g
Linoleic acid (C18:2n6)	0.14 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.03 g
Oleic acid (C18:1n9)	0.03 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	7.53 g
Soluble Dietary Fiber	1.42 g

Carbohydrate 13

Available CHO	67.5 g
Starch	0.87 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	66.6 g
Fructose	14.9 g
Glucose	6,150 mg
Sucrose	45.6 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	2.05 g
Essential Amino acids	0.573 g
Histidine	45.1 mg
Isoleucine	47 mg
Leucine	127 mg
Lysine	59.8 mg
Methionine	25.2 mg
Phenylalanine	87 mg
Threonine	91.4 mg
Tryptophan	20.8 mg
Valine	69.8 mg
Conditionally essential Amino acids	0.478 g
Cysteine	32.6 mg
Arginine	100 mg
Glycine	151 mg
Proline	142 mg
Tyrosine	52.7 mg
Non-essential Amino acids	0.994 g
Alanine	170 mg
Aspartic acid	314 mg
Glutamic acid	386 mg
Serine	124 mg

Carotenoids 9

Carotenes	2,700 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2,700 ug
Xanthophylls	290 ug
Lutein	281 ug
Zeaxanthin	8.95 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	510 ug
Vanillic acid	590 ug
Gallic acid	1.55 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	2,900 ug
Caffeic acid	250 ug
Chlorogenic acid	0.64 mg
Ferulic acid	1,180 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0.02 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	5.19 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.83 mg
Stigmasterol	1.35 mg
β-Sitosterol	29.8 mg

Tocopherols 4

α-Tocopherol	20 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	30 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	2.11 mg
Soluble Oxalate	1.63 mg
Insoluble Oxalate	0.29 mg
Cis-Aconitic acid	0 mg
Citric acid	58.6 mg
Fumaric acid	3.55 mg
Malic acid	34.2 mg
Quinic acid	16 mg
Succinic acid	1.75 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.