Nutrition · E018

Dates, dry, dark brown

Phoenix dactylifera

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	1,300 kJ
Moisture	13.1 g
Ash	2,390 mg
Vitamins	8.42 mg
Total Fat	0.35 g
Cholesterol	0 mg
Dietary Fiber	9.1 g
Carbohydrate	72.7 g
Protein	2.38 g
Carotenoids	3.28 mg
Polyphenols	263 mg
Phytosterols	30.2 mg
Tocopherols	10 ug
Tocotrienols	60 ug
Organic acids	46.6 mg
Phytate	126 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	997 mg
Calcium (Ca)	66.1 mg
Magnesium (Mg)	75.2 mg
Phosphorus (P)	70.3 mg
Potassium (K)	782 mg
Sodium (Na)	3.09 mg
Essential Trace Minerals	6.69 mg
Arsenic (As)	0 ug
Chromium (Cr)	17 ug
Cobalt (Co)	1 ug
Copper (Cu)	440 ug
Iron (Fe)	4.79 mg
Manganese (Mn)	840 ug
Molybdenum (Mo)	4 ug
Nickel (Ni)	22 ug
Selenium (Se)	0.77 ug
Zinc (Zn)	580 ug
Possibly essential Trace Minerals	6 ug
Lithium (Li)	6 ug
Non-essential Trace Minerals	2,440 ug
Aluminium (Al)	2,430 ug
Cadmium (Cd)	0 ug
Lead (Pb)	6 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2,710 ug
Retinol	0 ug
β-Carotene equivalents	2,710 ug
Vitamin B	1.84 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	30 ug
Niacin (B3)	1.09 mg
Pantothenic acid (B5)	530 ug
Total B6	0.153 mg
Biotin (B7)	0.94 ug
Folates (B9)	12.8 ug
Ascorbic acids (C)	3.84 mg
Vitamin D	0.68 ug
Ergocalciferol (D2)	0.68 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	30 ug
Vitamin K	4.53 ug
Phylloquinones (K1)	4.53 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.114 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	91.1 mg
Stearic acid (C18:0)	22.7 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.166 g
Monounsaturated Fatty acids	0.021 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.021 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.145 g
Linoleic acid (C18:2n6)	0.129 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	16.4 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.145 g
Linoleic acid (C18:2n6)	0.129 g
α-Linolenic acid (C18:3n3)	16.4 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.166 g
Cis ω-3 Fatty acids	16.4 mg
α-Linolenic acid (C18:3n3)	16.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.129 g
Linoleic acid (C18:2n6)	0.129 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.021 g
Oleic acid (C18:1n9)	0.021 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	7.57 g
Soluble Dietary Fiber	1.53 g

Carbohydrate 13

Available CHO	69.8 g
Starch	0.99 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	68.8 g
Fructose	15 g
Glucose	6,260 mg
Sucrose	47.5 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.94 g
Essential Amino acids	0.625 g
Histidine	49 mg
Isoleucine	72.6 mg
Leucine	124 mg
Lysine	66.9 mg
Methionine	29.8 mg
Phenylalanine	82.3 mg
Threonine	77.8 mg
Tryptophan	43.6 mg
Valine	78.5 mg
Conditionally essential Amino acids	0.446 g
Cysteine	30 mg
Arginine	92.8 mg
Glycine	142 mg
Proline	134 mg
Tyrosine	47.6 mg
Non-essential Amino acids	0.867 g
Alanine	167 mg
Aspartic acid	230 mg
Glutamic acid	353 mg
Serine	116 mg

Carotenoids 9

Carotenes	2,710 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2,710 ug
Xanthophylls	290 ug
Lutein	285 ug
Zeaxanthin	4.83 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	1,360 ug
Vanillic acid	1,270 ug
Gallic acid	1.57 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	30 ug
Chlorogenic acid	0.29 mg
Ferulic acid	130 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0.03 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	6.06 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.73 mg
Stigmasterol	1.27 mg
β-Sitosterol	27.2 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	60 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	1.98 mg
Soluble Oxalate	0.99 mg
Insoluble Oxalate	0.98 mg
Cis-Aconitic acid	0 mg
Citric acid	3.01 mg
Fumaric acid	3.21 mg
Malic acid	33.2 mg
Quinic acid	3.02 mg
Succinic acid	2.17 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.