Nutrition · E019

Dates, processed

Phoenix dactylifera

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	1,200 kJ
Moisture	22 g
Ash	1,930 mg
Vitamins	19.5 mg
Total Fat	0.41 g
Cholesterol	0 mg
Dietary Fiber	6.52 g
Carbohydrate	68 g
Protein	1.18 g
Carotenoids	3.29 mg
Polyphenols	16.9 mg
Phytosterols	29.3 mg
Tocopherols	20 ug
Tocotrienols	40 ug
Organic acids	53.5 mg
Phytate	106 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	355 mg
Calcium (Ca)	15.7 mg
Magnesium (Mg)	14.3 mg
Phosphorus (P)	33.9 mg
Potassium (K)	289 mg
Sodium (Na)	1.6 mg
Essential Trace Minerals	2.13 mg
Arsenic (As)	0 ug
Chromium (Cr)	15 ug
Cobalt (Co)	1 ug
Copper (Cu)	330 ug
Iron (Fe)	0.89 mg
Manganese (Mn)	440 ug
Molybdenum (Mo)	3 ug
Nickel (Ni)	35 ug
Selenium (Se)	0.46 ug
Zinc (Zn)	420 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	2,430 ug
Aluminium (Al)	2,430 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2,780 ug
Retinol	0 ug
β-Carotene equivalents	2,780 ug
Vitamin B	1.19 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.51 mg
Pantothenic acid (B5)	520 ug
Total B6	0.06 mg
Biotin (B7)	2.5 ug
Folates (B9)	24.5 ug
Ascorbic acids (C)	15.5 mg
Vitamin D	0.83 ug
Ergocalciferol (D2)	0.83 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	30 ug
Vitamin K	4.93 ug
Phylloquinones (K1)	4.93 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.149 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	115 mg
Stearic acid (C18:0)	34.2 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.183 g
Monounsaturated Fatty acids	0.047 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.047 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.136 g
Linoleic acid (C18:2n6)	0.124 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	11.6 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.136 g
Linoleic acid (C18:2n6)	0.124 g
α-Linolenic acid (C18:3n3)	11.6 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.183 g
Cis ω-3 Fatty acids	11.6 mg
α-Linolenic acid (C18:3n3)	11.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.124 g
Linoleic acid (C18:2n6)	0.124 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.047 g
Oleic acid (C18:1n9)	0.047 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	5.68 g
Soluble Dietary Fiber	0.84 g

Carbohydrate 13

Available CHO	58.7 g
Starch	1.78 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	57 g
Fructose	22.3 g
Glucose	5,000 mg
Sucrose	29.6 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.03 g
Essential Amino acids	0.269 g
Histidine	19.1 mg
Isoleucine	27 mg
Leucine	58.8 mg
Lysine	35 mg
Methionine	12.4 mg
Phenylalanine	30.6 mg
Threonine	43 mg
Tryptophan	9.44 mg
Valine	33.6 mg
Conditionally essential Amino acids	0.239 g
Cysteine	15.9 mg
Arginine	43.2 mg
Glycine	79.1 mg
Proline	75.9 mg
Tyrosine	24.7 mg
Non-essential Amino acids	0.525 g
Alanine	101 mg
Aspartic acid	161 mg
Glutamic acid	193 mg
Serine	70.1 mg

Carotenoids 9

Carotenes	2,780 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2,780 ug
Xanthophylls	391 ug
Lutein	305 ug
Zeaxanthin	86.3 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	220 ug
Vanillic acid	630 ug
Gallic acid	0.16 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	2,380 ug
Caffeic acid	220 ug
Chlorogenic acid	0 mg
Ferulic acid	1,570 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	2.24 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.73 mg
Stigmasterol	1.22 mg
β-Sitosterol	26.3 mg

Tocopherols 4

α-Tocopherol	20 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	40 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	1.96 mg
Soluble Oxalate	1.56 mg
Insoluble Oxalate	0.4 mg
Cis-Aconitic acid	0 mg
Citric acid	4.98 mg
Fumaric acid	7.62 mg
Malic acid	29.1 mg
Quinic acid	5.84 mg
Succinic acid	3.99 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.