Nutrition · E020

Fig

Ficus carica

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	341 kJ
Moisture	75.6 g
Ash	1,080 mg
Vitamins	18.2 mg
Total Fat	0.37 g
Cholesterol	0 mg
Dietary Fiber	4.64 g
Carbohydrate	16.3 g
Protein	2.03 g
Carotenoids	0.454 mg
Polyphenols	25.2 mg
Phytosterols	34.6 mg
Tocopherols	1,590 ug
Tocotrienols	0 ug
Organic acids	554 mg
Phytate	48.6 mg
Saponins	1 g

Full composition

Ash 25

Essential Quantity Minerals	360 mg
Calcium (Ca)	78.5 mg
Magnesium (Mg)	26.2 mg
Phosphorus (P)	21.6 mg
Potassium (K)	231 mg
Sodium (Na)	2.37 mg
Essential Trace Minerals	1.2 mg
Arsenic (As)	0 ug
Chromium (Cr)	17 ug
Cobalt (Co)	0 ug
Copper (Cu)	190 ug
Iron (Fe)	0.69 mg
Manganese (Mn)	70 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	13 ug
Selenium (Se)	0 ug
Zinc (Zn)	220 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	710 ug
Aluminium (Al)	710 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.4 ug
Retinol	0 ug
β-Carotene equivalents	2.4 ug
Vitamin B	0.756 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.27 mg
Pantothenic acid (B5)	260 ug
Total B6	0.15 mg
Biotin (B7)	2.64 ug
Folates (B9)	13.7 ug
Ascorbic acids (C)	16.9 mg
Vitamin D	1.47 ug
Ergocalciferol (D2)	1.47 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	540 ug
Vitamin K	5.75 ug
Phylloquinones (K1)	5.75 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.089 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	71.6 mg
Stearic acid (C18:0)	7.19 mg
Arachidic acid (C20:0)	8.46 mg
Behenic acid (C22:0)	3.48 mg
Lignoceric acid (C24:0)	2.26 mg
Unsaturated Fatty acids	0.138 g
Monounsaturated Fatty acids	0.041 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.041 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.097 g
Linoleic acid (C18:2n6)	0.051 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	46.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.097 g
Linoleic acid (C18:2n6)	0.051 g
α-Linolenic acid (C18:3n3)	46.5 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.138 g
Cis ω-3 Fatty acids	46.5 mg
α-Linolenic acid (C18:3n3)	46.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.051 g
Linoleic acid (C18:2n6)	0.051 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.041 g
Oleic acid (C18:1n9)	0.041 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.59 g
Soluble Dietary Fiber	2.05 g

Carbohydrate 13

Available CHO	9.79 g
Starch	1.15 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	8.64 g
Fructose	5.89 g
Glucose	1,200 mg
Sucrose	1.55 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.96 g
Essential Amino acids	0.603 g
Histidine	23.5 mg
Isoleucine	98.3 mg
Leucine	118 mg
Lysine	64.8 mg
Methionine	18.3 mg
Phenylalanine	68.2 mg
Threonine	86.1 mg
Tryptophan	17.3 mg
Valine	108 mg
Conditionally essential Amino acids	0.327 g
Cysteine	34.1 mg
Arginine	41 mg
Glycine	95.6 mg
Proline	99.3 mg
Tyrosine	56.8 mg
Non-essential Amino acids	1.03 g
Alanine	117 mg
Aspartic acid	424 mg
Glutamic acid	393 mg
Serine	94 mg

Carotenoids 9

Carotenes	2.4 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2.4 ug
Xanthophylls	21 ug
Lutein	19 ug
Zeaxanthin	2.01 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0.04 mg
Ferulic acid	10 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0.01 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0.03 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0.01 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.58 mg
Stigmasterol	1.67 mg
β-Sitosterol	32.3 mg

Tocopherols 4

α-Tocopherol	420 ug
β-Tocopherol	0 ug
γ-Tocopherol	1,170 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	46.7 mg
Soluble Oxalate	5.26 mg
Insoluble Oxalate	41.7 mg
Cis-Aconitic acid	0 mg
Citric acid	216 mg
Fumaric acid	1.51 mg
Malic acid	23.5 mg
Quinic acid	134 mg
Succinic acid	132 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.