Nutrition · E021

Goosberry

Emblica officinalis

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	99 kJ
Moisture	87 g
Ash	340 mg
Vitamins	253 mg
Total Fat	0.16 g
Cholesterol	0 mg
Dietary Fiber	7.75 g
Carbohydrate	4.39 g
Protein	0.34 g
Carotenoids	0.062 mg
Polyphenols	1,030 mg
Phytosterols	12 mg
Tocopherols	180 ug
Tocotrienols	50 ug
Organic acids	827 mg
Phytate	49.3 mg
Saponins	0.4 g

Full composition

Ash 25

Essential Quantity Minerals	273 mg
Calcium (Ca)	20.1 mg
Magnesium (Mg)	6.5 mg
Phosphorus (P)	21.9 mg
Potassium (K)	223 mg
Sodium (Na)	1.37 mg
Essential Trace Minerals	1.55 mg
Arsenic (As)	0 ug
Chromium (Cr)	7 ug
Cobalt (Co)	0 ug
Copper (Cu)	120 ug
Iron (Fe)	1.25 mg
Manganese (Mn)	110 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	10 ug
Selenium (Se)	0 ug
Zinc (Zn)	50 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	84 ug
Aluminium (Al)	80 ug
Cadmium (Cd)	0 ug
Lead (Pb)	4 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.58 ug
Retinol	0 ug
β-Carotene equivalents	1.58 ug
Vitamin B	0.789 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.12 mg
Pantothenic acid (B5)	350 ug
Total B6	0.27 mg
Biotin (B7)	1.42 ug
Folates (B9)	7.86 ug
Ascorbic acids (C)	252 mg
Vitamin D	0.27 ug
Ergocalciferol (D2)	0.27 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	120 ug
Vitamin K	1.64 ug
Phylloquinones (K1)	1.64 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.039 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	26.5 mg
Stearic acid (C18:0)	12 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.099 g
Monounsaturated Fatty acids	0.024 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.024 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.075 g
Linoleic acid (C18:2n6)	0.047 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	27.8 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.075 g
Linoleic acid (C18:2n6)	0.047 g
α-Linolenic acid (C18:3n3)	27.8 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.099 g
Cis ω-3 Fatty acids	27.8 mg
α-Linolenic acid (C18:3n3)	27.8 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.047 g
Linoleic acid (C18:2n6)	0.047 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.024 g
Oleic acid (C18:1n9)	0.024 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	6.2 g
Soluble Dietary Fiber	1.55 g

Carbohydrate 13

Available CHO	3.95 g
Starch	0.56 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	3.39 g
Fructose	2.1 g
Glucose	1,290 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.313 g
Essential Amino acids	0.086 g
Histidine	8.16 mg
Isoleucine	6.6 mg
Leucine	14.4 mg
Lysine	13.8 mg
Methionine	2.48 mg
Phenylalanine	16.5 mg
Threonine	11.2 mg
Tryptophan	2.55 mg
Valine	10.2 mg
Conditionally essential Amino acids	0.056 g
Cysteine	2.07 mg
Arginine	13.2 mg
Glycine	17 mg
Proline	15.2 mg
Tyrosine	8.84 mg
Non-essential Amino acids	0.171 g
Alanine	22 mg
Aspartic acid	50.7 mg
Glutamic acid	81.3 mg
Serine	16.8 mg

Carotenoids 9

Carotenes	1.58 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1.58 ug
Xanthophylls	41.6 ug
Lutein	38.7 ug
Zeaxanthin	2.86 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	1,340 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	470 ug
Vanillic acid	0 ug
Gallic acid	93.1 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	660 ug
Caffeic acid	200 ug
Chlorogenic acid	0.56 mg
Ferulic acid	300 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	230 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.84 mg
Quercetin	1.26 mg
Quercetin-3-β-D-glucoside	1.37 mg
Quercetin-3-O-rutinoside	7.81 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.23 mg
Stigmasterol	0.23 mg
β-Sitosterol	11.5 mg

Tocopherols 4

α-Tocopherol	110 ug
β-Tocopherol	0 ug
γ-Tocopherol	10 ug
δ-Tocopherol	60 ug

Tocotrienols 4

α-Tocotrienol	50 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	7.96 mg
Soluble Oxalate	5.4 mg
Insoluble Oxalate	2.81 mg
Cis-Aconitic acid	0 mg
Citric acid	751 mg
Fumaric acid	1.65 mg
Malic acid	7.58 mg
Quinic acid	0 mg
Succinic acid	44.3 mg
Tartaric acid	14.1 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.