Nutrition · E022

Grapes, seeded, round, black

Vitis vinifera

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	254 kJ
Moisture	83.9 g
Ash	460 mg
Vitamins	18.8 mg
Total Fat	0.32 g
Cholesterol	0 mg
Dietary Fiber	1.35 g
Carbohydrate	13.2 g
Protein	0.76 g
Carotenoids	0.213 mg
Polyphenols	144 mg
Phytosterols	13.2 mg
Tocopherols	70 ug
Tocotrienols	10 ug
Organic acids	598 mg
Phytate	1.52 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	212 mg
Calcium (Ca)	10.6 mg
Magnesium (Mg)	7.47 mg
Phosphorus (P)	21 mg
Potassium (K)	171 mg
Sodium (Na)	1.93 mg
Essential Trace Minerals	0.421 mg
Arsenic (As)	0 ug
Chromium (Cr)	8 ug
Cobalt (Co)	0 ug
Copper (Cu)	60 ug
Iron (Fe)	0.22 mg
Manganese (Mn)	80 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	0 ug
Zinc (Zn)	50 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	29.4 ug
Retinol	0 ug
β-Carotene equivalents	29.4 ug
Vitamin B	0.39 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.14 mg
Pantothenic acid (B5)	70 ug
Total B6	0.11 mg
Biotin (B7)	1.14 ug
Folates (B9)	8.69 ug
Ascorbic acids (C)	18.3 mg
Vitamin D	6.19 ug
Ergocalciferol (D2)	6.19 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	50 ug
Vitamin K	3.65 ug
Phylloquinones (K1)	3.65 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.106 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	72.5 mg
Stearic acid (C18:0)	15.3 mg
Arachidic acid (C20:0)	4.45 mg
Behenic acid (C22:0)	8.15 mg
Lignoceric acid (C24:0)	5.6 mg
Unsaturated Fatty acids	0.152 g
Monounsaturated Fatty acids	0.013 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.013 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.139 g
Linoleic acid (C18:2n6)	0.095 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	44.4 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.139 g
Linoleic acid (C18:2n6)	0.095 g
α-Linolenic acid (C18:3n3)	44.4 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.152 g
Cis ω-3 Fatty acids	44.4 mg
α-Linolenic acid (C18:3n3)	44.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.095 g
Linoleic acid (C18:2n6)	0.095 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.013 g
Oleic acid (C18:1n9)	0.013 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.82 g
Soluble Dietary Fiber	0.52 g

Carbohydrate 13

Available CHO	10 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	10 g
Fructose	7.1 g
Glucose	2,770 mg
Sucrose	0.15 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.654 g
Essential Amino acids	0.193 g
Histidine	19.7 mg
Isoleucine	15 mg
Leucine	45 mg
Lysine	16.3 mg
Methionine	8.59 mg
Phenylalanine	27.3 mg
Threonine	37.2 mg
Tryptophan	3.72 mg
Valine	19.8 mg
Conditionally essential Amino acids	0.133 g
Cysteine	8.89 mg
Arginine	45.4 mg
Glycine	25.5 mg
Proline	35.9 mg
Tyrosine	17 mg
Non-essential Amino acids	0.329 g
Alanine	49.9 mg
Aspartic acid	73.3 mg
Glutamic acid	171 mg
Serine	34.9 mg

Carotenoids 9

Carotenes	29.4 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	29.4 ug
Xanthophylls	31.4 ug
Lutein	27.8 ug
Zeaxanthin	3.59 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	540 ug
Vanillic acid	430 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	2,630 ug
Caffeic acid	100 ug
Chlorogenic acid	0.63 mg
Ferulic acid	950 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.15 mg
Quercetin	0.7 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0.11 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0.38 mg
Resvertrol	40 ug
Hesperetin	0.02 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	7.83 mg
(-)-Epigallo catechin	30 ug
(-)-Epigallo catechin 3-gallate	3,010 ug
(+)-Catechin	11 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	50 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.55 mg
Stigmasterol	0.26 mg
β-Sitosterol	12.3 mg

Tocopherols 4

α-Tocopherol	50 ug
β-Tocopherol	0 ug
γ-Tocopherol	20 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	10 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	26.1 mg
Soluble Oxalate	13 mg
Insoluble Oxalate	10.5 mg
Cis-Aconitic acid	0.03 mg
Citric acid	3.12 mg
Fumaric acid	1.14 mg
Malic acid	288 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	280 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.