Nutrition · E023

Grapes, seeded, round, green

Vitis vinifera

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	235 kJ
Moisture	85.1 g
Ash	430 mg
Vitamins	17.6 mg
Total Fat	0.29 g
Cholesterol	0 mg
Dietary Fiber	1.25 g
Carbohydrate	12.2 g
Protein	0.77 g
Carotenoids	0.208 mg
Polyphenols	29.6 mg
Phytosterols	11 mg
Tocopherols	100 ug
Tocotrienols	20 ug
Organic acids	593 mg
Phytate	1.27 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	205 mg
Calcium (Ca)	11.2 mg
Magnesium (Mg)	6.87 mg
Phosphorus (P)	19.5 mg
Potassium (K)	166 mg
Sodium (Na)	1.89 mg
Essential Trace Minerals	0.435 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	0 ug
Copper (Cu)	70 ug
Iron (Fe)	0.24 mg
Manganese (Mn)	70 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	2 ug
Selenium (Se)	0 ug
Zinc (Zn)	50 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	30.8 ug
Retinol	0 ug
β-Carotene equivalents	30.8 ug
Vitamin B	0.349 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.13 mg
Pantothenic acid (B5)	70 ug
Total B6	0.09 mg
Biotin (B7)	1.08 ug
Folates (B9)	8.35 ug
Ascorbic acids (C)	17.1 mg
Vitamin D	3.59 ug
Ergocalciferol (D2)	3.59 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	70 ug
Vitamin K	7.26 ug
Phylloquinones (K1)	7.26 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.092 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	62.4 mg
Stearic acid (C18:0)	12.9 mg
Arachidic acid (C20:0)	3.74 mg
Behenic acid (C22:0)	7.38 mg
Lignoceric acid (C24:0)	6.01 mg
Unsaturated Fatty acids	0.13 g
Monounsaturated Fatty acids	0.011 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.011 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.119 g
Linoleic acid (C18:2n6)	0.082 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	36.7 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.119 g
Linoleic acid (C18:2n6)	0.082 g
α-Linolenic acid (C18:3n3)	36.7 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.13 g
Cis ω-3 Fatty acids	36.7 mg
α-Linolenic acid (C18:3n3)	36.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.082 g
Linoleic acid (C18:2n6)	0.082 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.011 g
Oleic acid (C18:1n9)	0.011 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.81 g
Soluble Dietary Fiber	0.44 g

Carbohydrate 13

Available CHO	9.59 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	9.59 g
Fructose	7.11 g
Glucose	2,380 mg
Sucrose	0.1 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.676 g
Essential Amino acids	0.201 g
Histidine	20.1 mg
Isoleucine	16.9 mg
Leucine	48.6 mg
Lysine	18 mg
Methionine	8.01 mg
Phenylalanine	24 mg
Threonine	41 mg
Tryptophan	5.08 mg
Valine	18.9 mg
Conditionally essential Amino acids	0.138 g
Cysteine	9.63 mg
Arginine	50.7 mg
Glycine	26.5 mg
Proline	33 mg
Tyrosine	18 mg
Non-essential Amino acids	0.337 g
Alanine	54.7 mg
Aspartic acid	80.2 mg
Glutamic acid	167 mg
Serine	35.5 mg

Carotenoids 9

Carotenes	30.8 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	30.8 ug
Xanthophylls	35.4 ug
Lutein	31.3 ug
Zeaxanthin	4.06 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	1,610 ug
Vanillic acid	2,150 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	2,710 ug
Caffeic acid	250 ug
Chlorogenic acid	0.56 mg
Ferulic acid	2,460 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.13 mg
Quercetin	0.7 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0.1 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0.52 mg
Resvertrol	30 ug
Hesperetin	0.02 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0.46 mg
(-)-Epigallo catechin	30 ug
(-)-Epigallo catechin 3-gallate	2,100 ug
(+)-Catechin	2.93 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	30 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.47 mg
Stigmasterol	0.24 mg
β-Sitosterol	10.3 mg

Tocopherols 4

α-Tocopherol	70 ug
β-Tocopherol	0 ug
γ-Tocopherol	30 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	20 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	25.7 mg
Soluble Oxalate	18.8 mg
Insoluble Oxalate	7.09 mg
Cis-Aconitic acid	0.03 mg
Citric acid	3.36 mg
Fumaric acid	1.47 mg
Malic acid	286 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	276 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.