Nutrition · E024

Grapes, seeded, round, red

Vitis vinifera

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	244 kJ
Moisture	84.5 g
Ash	480 mg
Vitamins	21.1 mg
Total Fat	0.29 g
Cholesterol	0 mg
Dietary Fiber	1.28 g
Carbohydrate	12.6 g
Protein	0.95 g
Carotenoids	0.314 mg
Polyphenols	14.6 mg
Phytosterols	11.4 mg
Tocopherols	110 ug
Tocotrienols	10 ug
Organic acids	590 mg
Phytate	1.6 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	236 mg
Calcium (Ca)	11.3 mg
Magnesium (Mg)	7.06 mg
Phosphorus (P)	27.9 mg
Potassium (K)	188 mg
Sodium (Na)	1.59 mg
Essential Trace Minerals	0.566 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	0 ug
Copper (Cu)	50 ug
Iron (Fe)	0.33 mg
Manganese (Mn)	110 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	0 ug
Zinc (Zn)	70 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	19.9 ug
Retinol	0 ug
β-Carotene equivalents	19.9 ug
Vitamin B	0.389 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.1 mg
Pantothenic acid (B5)	110 ug
Total B6	0.1 mg
Biotin (B7)	1.09 ug
Folates (B9)	7.49 ug
Ascorbic acids (C)	20.6 mg
Vitamin D	6.87 ug
Ergocalciferol (D2)	6.87 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	70 ug
Vitamin K	5.2 ug
Phylloquinones (K1)	5.2 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.092 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	66.1 mg
Stearic acid (C18:0)	14.3 mg
Arachidic acid (C20:0)	3.79 mg
Behenic acid (C22:0)	6.27 mg
Lignoceric acid (C24:0)	4.77 mg
Unsaturated Fatty acids	0.135 g
Monounsaturated Fatty acids	0.012 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.012 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.123 g
Linoleic acid (C18:2n6)	0.083 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	39.6 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.123 g
Linoleic acid (C18:2n6)	0.083 g
α-Linolenic acid (C18:3n3)	39.6 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.135 g
Cis ω-3 Fatty acids	39.6 mg
α-Linolenic acid (C18:3n3)	39.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.083 g
Linoleic acid (C18:2n6)	0.083 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.012 g
Oleic acid (C18:1n9)	0.012 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.85 g
Soluble Dietary Fiber	0.43 g

Carbohydrate 13

Available CHO	10.5 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	10.5 g
Fructose	7.8 g
Glucose	2,570 mg
Sucrose	0.1 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.822 g
Essential Amino acids	0.257 g
Histidine	22.2 mg
Isoleucine	33.2 mg
Leucine	55.7 mg
Lysine	18.2 mg
Methionine	8.93 mg
Phenylalanine	39.3 mg
Threonine	46.3 mg
Tryptophan	6.55 mg
Valine	26.9 mg
Conditionally essential Amino acids	0.171 g
Cysteine	10.8 mg
Arginine	61.8 mg
Glycine	30.2 mg
Proline	44.8 mg
Tyrosine	23.7 mg
Non-essential Amino acids	0.394 g
Alanine	60 mg
Aspartic acid	103 mg
Glutamic acid	185 mg
Serine	45.5 mg

Carotenoids 9

Carotenes	19.9 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	19.9 ug
Xanthophylls	24.8 ug
Lutein	17.2 ug
Zeaxanthin	7.58 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	2,840 ug
Vanillic acid	2,630 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	2,960 ug
Caffeic acid	370 ug
Chlorogenic acid	0.52 mg
Ferulic acid	2,780 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.34 mg
Quercetin	0.71 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0.09 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0.57 mg
Resvertrol	60 ug
Hesperetin	0.03 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	2.68 mg
(-)-Epigallo catechin	60 ug
(-)-Epigallo catechin 3-gallate	980 ug
(+)-Catechin	7.93 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	60 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.46 mg
Stigmasterol	0.28 mg
β-Sitosterol	10.7 mg

Tocopherols 4

α-Tocopherol	70 ug
β-Tocopherol	0 ug
γ-Tocopherol	40 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	10 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	23.9 mg
Soluble Oxalate	12.8 mg
Insoluble Oxalate	11.2 mg
Cis-Aconitic acid	0.06 mg
Citric acid	1.82 mg
Fumaric acid	1.57 mg
Malic acid	291 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	272 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.