Nutrition · E025

Grapes, seedless, oval, black

Vitis vinifera

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	395 kJ
Moisture	75.3 g
Ash	700 mg
Vitamins	27.8 mg
Total Fat	0.46 g
Cholesterol	0 mg
Dietary Fiber	1.64 g
Carbohydrate	20.5 g
Protein	1.41 g
Carotenoids	0.321 mg
Polyphenols	125 mg
Phytosterols	13.9 mg
Tocopherols	90 ug
Tocotrienols	40 ug
Organic acids	574 mg
Phytate	1 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	294 mg
Calcium (Ca)	15.3 mg
Magnesium (Mg)	11.3 mg
Phosphorus (P)	29 mg
Potassium (K)	237 mg
Sodium (Na)	1.83 mg
Essential Trace Minerals	0.745 mg
Arsenic (As)	0 ug
Chromium (Cr)	4 ug
Cobalt (Co)	1 ug
Copper (Cu)	160 ug
Iron (Fe)	0.28 mg
Manganese (Mn)	150 ug
Molybdenum (Mo)	7 ug
Nickel (Ni)	43 ug
Selenium (Se)	0 ug
Zinc (Zn)	100 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	19.7 ug
Retinol	0 ug
β-Carotene equivalents	19.7 ug
Vitamin B	0.428 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.15 mg
Pantothenic acid (B5)	110 ug
Total B6	0.11 mg
Biotin (B7)	0.97 ug
Folates (B9)	7.22 ug
Ascorbic acids (C)	27.3 mg
Vitamin D	6.42 ug
Ergocalciferol (D2)	6.42 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	50 ug
Vitamin K	3.4 ug
Phylloquinones (K1)	3.4 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.046 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	31.4 mg
Stearic acid (C18:0)	9.99 mg
Arachidic acid (C20:0)	1.96 mg
Behenic acid (C22:0)	2.21 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.217 g
Monounsaturated Fatty acids	0.034 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.034 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.183 g
Linoleic acid (C18:2n6)	0.172 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	11.3 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.183 g
Linoleic acid (C18:2n6)	0.172 g
α-Linolenic acid (C18:3n3)	11.3 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.217 g
Cis ω-3 Fatty acids	11.3 mg
α-Linolenic acid (C18:3n3)	11.3 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.172 g
Linoleic acid (C18:2n6)	0.172 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.034 g
Oleic acid (C18:1n9)	0.034 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.98 g
Soluble Dietary Fiber	0.66 g

Carbohydrate 13

Available CHO	9.19 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	9.19 g
Fructose	7.08 g
Glucose	2,010 mg
Sucrose	0.1 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.31 g
Essential Amino acids	0.396 g
Histidine	39.2 mg
Isoleucine	36.4 mg
Leucine	102 mg
Lysine	27.1 mg
Methionine	14.4 mg
Phenylalanine	54.3 mg
Threonine	74.4 mg
Tryptophan	9.73 mg
Valine	38.5 mg
Conditionally essential Amino acids	0.279 g
Cysteine	17.5 mg
Arginine	96.7 mg
Glycine	60.2 mg
Proline	76 mg
Tyrosine	28.3 mg
Non-essential Amino acids	0.638 g
Alanine	102 mg
Aspartic acid	146 mg
Glutamic acid	315 mg
Serine	74.2 mg

Carotenoids 9

Carotenes	19.7 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	19.7 ug
Xanthophylls	27.5 ug
Lutein	19.4 ug
Zeaxanthin	8.14 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	630 ug
Vanillic acid	840 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	2,570 ug
Caffeic acid	140 ug
Chlorogenic acid	0.62 mg
Ferulic acid	2,850 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.16 mg
Quercetin	0.72 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0.12 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0.67 mg
Resvertrol	70 ug
Hesperetin	0.02 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	5.02 mg
(-)-Epigallo catechin	50 ug
(-)-Epigallo catechin 3-gallate	2,940 ug
(+)-Catechin	11 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	80 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.54 mg
Stigmasterol	0.29 mg
β-Sitosterol	13.1 mg

Tocopherols 4

α-Tocopherol	50 ug
β-Tocopherol	0 ug
γ-Tocopherol	40 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	40 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	19.1 mg
Soluble Oxalate	9.21 mg
Insoluble Oxalate	9.86 mg
Cis-Aconitic acid	0.03 mg
Citric acid	3.06 mg
Fumaric acid	1.77 mg
Malic acid	282 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	268 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.