Nutrition · E026

Grapes, seedless, round, green

Vitis vinifera

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	224 kJ
Moisture	85.5 g
Ash	470 mg
Vitamins	17 mg
Total Fat	0.26 g
Cholesterol	0 mg
Dietary Fiber	1.28 g
Carbohydrate	11.8 g
Protein	0.62 g
Carotenoids	0.216 mg
Polyphenols	33.9 mg
Phytosterols	15 mg
Tocopherols	100 ug
Tocotrienols	10 ug
Organic acids	603 mg
Phytate	0.85 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	213 mg
Calcium (Ca)	14.2 mg
Magnesium (Mg)	8.43 mg
Phosphorus (P)	20.3 mg
Potassium (K)	168 mg
Sodium (Na)	1.81 mg
Essential Trace Minerals	0.595 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	0 ug
Copper (Cu)	230 ug
Iron (Fe)	0.24 mg
Manganese (Mn)	70 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	2 ug
Selenium (Se)	0 ug
Zinc (Zn)	50 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	25.5 ug
Retinol	0 ug
β-Carotene equivalents	25.5 ug
Vitamin B	0.38 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.12 mg
Pantothenic acid (B5)	100 ug
Total B6	0.08 mg
Biotin (B7)	1.2 ug
Folates (B9)	8.31 ug
Ascorbic acids (C)	16.5 mg
Vitamin D	3.54 ug
Ergocalciferol (D2)	3.54 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	80 ug
Vitamin K	7.15 ug
Phylloquinones (K1)	7.15 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.087 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	63.8 mg
Stearic acid (C18:0)	15.7 mg
Arachidic acid (C20:0)	3.61 mg
Behenic acid (C22:0)	3.99 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.122 g
Monounsaturated Fatty acids	0.009 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.009 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.113 g
Linoleic acid (C18:2n6)	0.081 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	32.1 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.113 g
Linoleic acid (C18:2n6)	0.081 g
α-Linolenic acid (C18:3n3)	32.1 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.122 g
Cis ω-3 Fatty acids	32.1 mg
α-Linolenic acid (C18:3n3)	32.1 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.081 g
Linoleic acid (C18:2n6)	0.081 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.009 g
Oleic acid (C18:1n9)	0.009 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.85 g
Soluble Dietary Fiber	0.44 g

Carbohydrate 13

Available CHO	9.6 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	9.6 g
Fructose	7.35 g
Glucose	2,150 mg
Sucrose	0.1 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.565 g
Essential Amino acids	0.174 g
Histidine	17.8 mg
Isoleucine	12.3 mg
Leucine	44.3 mg
Lysine	14.8 mg
Methionine	5.64 mg
Phenylalanine	25.9 mg
Threonine	32.6 mg
Tryptophan	4.28 mg
Valine	16.7 mg
Conditionally essential Amino acids	0.118 g
Cysteine	8.25 mg
Arginine	43.5 mg
Glycine	21.5 mg
Proline	30 mg
Tyrosine	14.9 mg
Non-essential Amino acids	0.273 g
Alanine	45.6 mg
Aspartic acid	64.4 mg
Glutamic acid	133 mg
Serine	29.1 mg

Carotenoids 9

Carotenes	25.5 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	25.5 ug
Xanthophylls	32.6 ug
Lutein	25.8 ug
Zeaxanthin	6.82 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	850 ug
Vanillic acid	1,810 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	3,150 ug
Caffeic acid	220 ug
Chlorogenic acid	0.65 mg
Ferulic acid	1,630 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.09 mg
Quercetin	0.68 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0.08 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0.31 mg
Resvertrol	90 ug
Hesperetin	0.04 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0.27 mg
(-)-Epigallo catechin	30 ug
(-)-Epigallo catechin 3-gallate	2,700 ug
(+)-Catechin	3.38 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	90 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.42 mg
Stigmasterol	0.27 mg
β-Sitosterol	14.3 mg

Tocopherols 4

α-Tocopherol	80 ug
β-Tocopherol	0 ug
γ-Tocopherol	20 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	10 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	20.1 mg
Soluble Oxalate	13.8 mg
Insoluble Oxalate	6.27 mg
Cis-Aconitic acid	0.04 mg
Citric acid	3.47 mg
Fumaric acid	1.56 mg
Malic acid	290 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	288 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.