Nutrition · E027

Grapes, seedless, round, black

Vitis vinifera

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	374 kJ
Moisture	76.9 g
Ash	490 mg
Vitamins	23.3 mg
Total Fat	0.35 g
Cholesterol	0 mg
Dietary Fiber	1.15 g
Carbohydrate	19.9 g
Protein	1.24 g
Carotenoids	0.232 mg
Polyphenols	122 mg
Phytosterols	14.4 mg
Tocopherols	100 ug
Tocotrienols	20 ug
Organic acids	584 mg
Phytate	0.69 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	293 mg
Calcium (Ca)	18.8 mg
Magnesium (Mg)	10.8 mg
Phosphorus (P)	26.7 mg
Potassium (K)	235 mg
Sodium (Na)	1.92 mg
Essential Trace Minerals	0.692 mg
Arsenic (As)	0 ug
Chromium (Cr)	4 ug
Cobalt (Co)	0 ug
Copper (Cu)	50 ug
Iron (Fe)	0.39 mg
Manganese (Mn)	150 ug
Molybdenum (Mo)	3 ug
Nickel (Ni)	5 ug
Selenium (Se)	0 ug
Zinc (Zn)	90 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	1 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	20.6 ug
Retinol	0 ug
β-Carotene equivalents	20.6 ug
Vitamin B	0.39 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.13 mg
Pantothenic acid (B5)	110 ug
Total B6	0.08 mg
Biotin (B7)	1.27 ug
Folates (B9)	8.89 ug
Ascorbic acids (C)	22.8 mg
Vitamin D	6.23 ug
Ergocalciferol (D2)	6.23 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	60 ug
Vitamin K	3 ug
Phylloquinones (K1)	3 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.129 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	86.2 mg
Stearic acid (C18:0)	18 mg
Arachidic acid (C20:0)	6.88 mg
Behenic acid (C22:0)	9.73 mg
Lignoceric acid (C24:0)	8.05 mg
Unsaturated Fatty acids	0.175 g
Monounsaturated Fatty acids	0.013 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.013 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.162 g
Linoleic acid (C18:2n6)	0.109 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	52.8 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.162 g
Linoleic acid (C18:2n6)	0.109 g
α-Linolenic acid (C18:3n3)	52.8 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.175 g
Cis ω-3 Fatty acids	52.8 mg
α-Linolenic acid (C18:3n3)	52.8 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.109 g
Linoleic acid (C18:2n6)	0.109 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.013 g
Oleic acid (C18:1n9)	0.013 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.83 g
Soluble Dietary Fiber	0.32 g

Carbohydrate 13

Available CHO	10.9 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	10.9 g
Fructose	7.49 g
Glucose	3,290 mg
Sucrose	0.1 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.1 g
Essential Amino acids	0.35 g
Histidine	28.8 mg
Isoleucine	34 mg
Leucine	79.9 mg
Lysine	31.6 mg
Methionine	10.5 mg
Phenylalanine	59.4 mg
Threonine	62.6 mg
Tryptophan	9.42 mg
Valine	33.5 mg
Conditionally essential Amino acids	0.252 g
Cysteine	14.3 mg
Arginine	80.1 mg
Glycine	46.6 mg
Proline	85.9 mg
Tyrosine	25.5 mg
Non-essential Amino acids	0.494 g
Alanine	75 mg
Aspartic acid	131 mg
Glutamic acid	228 mg
Serine	59.9 mg

Carotenoids 9

Carotenes	20.6 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	20.6 ug
Xanthophylls	24 ug
Lutein	16.1 ug
Zeaxanthin	7.95 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	600 ug
Vanillic acid	870 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	2,780 ug
Caffeic acid	120 ug
Chlorogenic acid	0.75 mg
Ferulic acid	2,140 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.15 mg
Quercetin	0.68 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0.1 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0.62 mg
Resvertrol	50 ug
Hesperetin	0.03 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	8.31 mg
(-)-Epigallo catechin	20 ug
(-)-Epigallo catechin 3-gallate	2,800 ug
(+)-Catechin	11.9 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	70 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.53 mg
Stigmasterol	0.28 mg
β-Sitosterol	13.6 mg

Tocopherols 4

α-Tocopherol	60 ug
β-Tocopherol	0 ug
γ-Tocopherol	40 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	20 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	22.1 mg
Soluble Oxalate	16.1 mg
Insoluble Oxalate	6.02 mg
Cis-Aconitic acid	0.27 mg
Citric acid	3.98 mg
Fumaric acid	1.42 mg
Malic acid	282 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	274 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.