Nutrition · E028

Guava, white flesh

Psidium guajava

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	135 kJ
Moisture	83.8 g
Ash	720 mg
Vitamins	215 mg
Total Fat	0.32 g
Cholesterol	0 mg
Dietary Fiber	8.59 g
Carbohydrate	5.13 g
Protein	1.44 g
Carotenoids	0.996 mg
Polyphenols	96.9 mg
Phytosterols	43.8 mg
Tocopherols	80 ug
Tocotrienols	810 ug
Organic acids	481 mg
Phytate	55.4 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	343 mg
Calcium (Ca)	18.5 mg
Magnesium (Mg)	15.3 mg
Phosphorus (P)	23.5 mg
Potassium (K)	283 mg
Sodium (Na)	2.87 mg
Essential Trace Minerals	0.948 mg
Arsenic (As)	0 ug
Chromium (Cr)	4 ug
Cobalt (Co)	3 ug
Copper (Cu)	160 ug
Iron (Fe)	0.32 mg
Manganese (Mn)	220 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	9 ug
Selenium (Se)	1.84 ug
Zinc (Zn)	230 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	298 ug
Retinol	0 ug
β-Carotene equivalents	298 ug
Vitamin B	1.08 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	40 ug
Niacin (B3)	0.6 mg
Pantothenic acid (B5)	250 ug
Total B6	0.11 mg
Biotin (B7)	0.74 ug
Folates (B9)	29.8 ug
Ascorbic acids (C)	214 mg
Vitamin D	1.68 ug
Ergocalciferol (D2)	1.68 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	90 ug
Vitamin K	3.68 ug
Phylloquinones (K1)	3.68 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.049 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0.7 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	28.9 mg
Stearic acid (C18:0)	16.5 mg
Arachidic acid (C20:0)	1.97 mg
Behenic acid (C22:0)	0.55 mg
Lignoceric acid (C24:0)	0.65 mg
Unsaturated Fatty acids	0.212 g
Monounsaturated Fatty acids	0.036 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.035 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0.64 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.176 g
Linoleic acid (C18:2n6)	0.165 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	11.1 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.176 g
Linoleic acid (C18:2n6)	0.165 g
α-Linolenic acid (C18:3n3)	11.1 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.212 g
Cis ω-3 Fatty acids	11.1 mg
α-Linolenic acid (C18:3n3)	11.1 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.165 g
Linoleic acid (C18:2n6)	0.165 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.036 g
Oleic acid (C18:1n9)	0.035 g
Eicosenoic acid (C20:1n9)	0.64 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	7.14 g
Soluble Dietary Fiber	1.45 g

Carbohydrate 13

Available CHO	4.74 g
Starch	0.63 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	4.1 g
Fructose	2 g
Glucose	1,900 mg
Sucrose	0.2 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.28 g
Essential Amino acids	0.36 g
Histidine	29.4 mg
Isoleucine	58.8 mg
Leucine	97.5 mg
Lysine	36.7 mg
Methionine	13.8 mg
Phenylalanine	19.3 mg
Threonine	45.4 mg
Tryptophan	12 mg
Valine	47.1 mg
Conditionally essential Amino acids	0.266 g
Cysteine	14 mg
Arginine	45.8 mg
Glycine	88.1 mg
Proline	80.1 mg
Tyrosine	38.3 mg
Non-essential Amino acids	0.655 g
Alanine	90.1 mg
Aspartic acid	284 mg
Glutamic acid	226 mg
Serine	54.7 mg

Carotenoids 9

Carotenes	298 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	298 ug
Xanthophylls	25.6 ug
Lutein	19.7 ug
Zeaxanthin	5.92 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	2.51 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	3.61 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	1.44 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	4.57 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0.53 mg

Phytosterols 3

Campesterol	0.57 mg
Stigmasterol	0.11 mg
β-Sitosterol	43.1 mg

Tocopherols 4

α-Tocopherol	60 ug
β-Tocopherol	20 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	40 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	30 ug
δ-Tocotrienol	740 ug

Organic acids 10

Oxalates	13.1 mg
Soluble Oxalate	0.32 mg
Insoluble Oxalate	10.6 mg
Cis-Aconitic acid	0.62 mg
Citric acid	384 mg
Fumaric acid	1.83 mg
Malic acid	77 mg
Quinic acid	0 mg
Succinic acid	2.83 mg
Tartaric acid	1.39 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.