Nutrition · E029

Guava, pink flesh

Psidium guajava

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	195 kJ
Moisture	81.2 g
Ash	810 mg
Vitamins	223 mg
Total Fat	0.25 g
Cholesterol	0 mg
Dietary Fiber	7.39 g
Carbohydrate	9.14 g
Protein	1.19 g
Carotenoids	4.08 mg
Polyphenols	321 mg
Phytosterols	41.2 mg
Tocopherols	100 ug
Tocotrienols	350 ug
Organic acids	165 mg
Phytate	45.9 mg
Saponins	1.05 g

Full composition

Ash 25

Essential Quantity Minerals	329 mg
Calcium (Ca)	14.2 mg
Magnesium (Mg)	13.3 mg
Phosphorus (P)	29.9 mg
Potassium (K)	270 mg
Sodium (Na)	1.89 mg
Essential Trace Minerals	0.971 mg
Arsenic (As)	0 ug
Chromium (Cr)	9 ug
Cobalt (Co)	3 ug
Copper (Cu)	170 ug
Iron (Fe)	0.4 mg
Manganese (Mn)	160 ug
Molybdenum (Mo)	3 ug
Nickel (Ni)	14 ug
Selenium (Se)	2.1 ug
Zinc (Zn)	210 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	14 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	14 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	267 ug
Retinol	0 ug
β-Carotene equivalents	267 ug
Vitamin B	1.04 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.59 mg
Pantothenic acid (B5)	200 ug
Total B6	0.16 mg
Biotin (B7)	1.25 ug
Folates (B9)	32.2 ug
Ascorbic acids (C)	222 mg
Vitamin D	0.93 ug
Ergocalciferol (D2)	0.93 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	110 ug
Vitamin K	5.35 ug
Phylloquinones (K1)	5.35 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.027 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	18 mg
Stearic acid (C18:0)	9.22 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.106 g
Monounsaturated Fatty acids	0.014 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.014 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.092 g
Linoleic acid (C18:2n6)	0.084 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	7.29 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.092 g
Linoleic acid (C18:2n6)	0.084 g
α-Linolenic acid (C18:3n3)	7.29 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.106 g
Cis ω-3 Fatty acids	7.29 mg
α-Linolenic acid (C18:3n3)	7.29 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.084 g
Linoleic acid (C18:2n6)	0.084 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.014 g
Oleic acid (C18:1n9)	0.014 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	6.12 g
Soluble Dietary Fiber	1.28 g

Carbohydrate 13

Available CHO	8.49 g
Starch	0.7 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	7.79 g
Fructose	4.01 g
Glucose	3,600 mg
Sucrose	0.18 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.07 g
Essential Amino acids	0.296 g
Histidine	21.9 mg
Isoleucine	46.9 mg
Leucine	71.5 mg
Lysine	32.8 mg
Methionine	10.6 mg
Phenylalanine	18.4 mg
Threonine	44.9 mg
Tryptophan	9.16 mg
Valine	40 mg
Conditionally essential Amino acids	0.233 g
Cysteine	12.1 mg
Arginine	39.4 mg
Glycine	83.1 mg
Proline	67.5 mg
Tyrosine	31.3 mg
Non-essential Amino acids	0.541 g
Alanine	77.6 mg
Aspartic acid	228 mg
Glutamic acid	186 mg
Serine	49.9 mg

Carotenoids 9

Carotenes	3,110 ug
Lycopene	2,840 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	267 ug
Xanthophylls	99.2 ug
Lutein	90.3 ug
Zeaxanthin	8.94 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	5.42 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	4.67 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	1.99 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	7.1 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	1.51 mg

Phytosterols 3

Campesterol	0.59 mg
Stigmasterol	0.22 mg
β-Sitosterol	40.4 mg

Tocopherols 4

α-Tocopherol	70 ug
β-Tocopherol	30 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	90 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	10 ug
δ-Tocotrienol	250 ug

Organic acids 10

Oxalates	9.57 mg
Soluble Oxalate	0.64 mg
Insoluble Oxalate	7.44 mg
Cis-Aconitic acid	0 mg
Citric acid	87.1 mg
Fumaric acid	0.46 mg
Malic acid	25.9 mg
Quinic acid	24.7 mg
Succinic acid	15.5 mg
Tartaric acid	1.43 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.