Nutrition · E030

Jack fruit, ripe

Artocarpus heterophyllus

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	302 kJ
Moisture	78.6 g
Ash	910 mg
Vitamins	7.76 mg
Total Fat	0.15 g
Cholesterol	0 mg
Dietary Fiber	3.62 g
Carbohydrate	14 g
Protein	2.74 g
Carotenoids	0.06 mg
Polyphenols	53.7 mg
Phytosterols	55.1 mg
Tocopherols	120 ug
Tocotrienols	90 ug
Organic acids	624 mg
Phytate	52.9 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	371 mg
Calcium (Ca)	35 mg
Magnesium (Mg)	31.8 mg
Phosphorus (P)	23 mg
Potassium (K)	279 mg
Sodium (Na)	1.62 mg
Essential Trace Minerals	1.08 mg
Arsenic (As)	0 ug
Chromium (Cr)	5 ug
Cobalt (Co)	0 ug
Copper (Cu)	190 ug
Iron (Fe)	0.36 mg
Manganese (Mn)	350 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	5 ug
Selenium (Se)	0 ug
Zinc (Zn)	170 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	2 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	23.5 ug
Retinol	0 ug
β-Carotene equivalents	23.5 ug
Vitamin B	0.896 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.42 mg
Pantothenic acid (B5)	160 ug
Total B6	0.22 mg
Biotin (B7)	4 ug
Folates (B9)	32.2 ug
Ascorbic acids (C)	6.73 mg
Vitamin D	7.49 ug
Ergocalciferol (D2)	7.49 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	70 ug
Vitamin K	37 ug
Phylloquinones (K1)	37 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.038 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	30.7 mg
Stearic acid (C18:0)	1.7 mg
Arachidic acid (C20:0)	1.77 mg
Behenic acid (C22:0)	2.35 mg
Lignoceric acid (C24:0)	1.15 mg
Unsaturated Fatty acids	0.082 g
Monounsaturated Fatty acids	0.044 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0.75 mg
Oleic acid (C18:1n9)	0.009 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	3.86 mg
Erucic acid (C22:1n9)	0.029 g
Nervonic acid (C24:1n9)	1.56 mg
Polyunsaturated Fatty acids	0.038 g
Linoleic acid (C18:2n6)	0.023 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	15.4 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.038 g
Linoleic acid (C18:2n6)	0.023 g
α-Linolenic acid (C18:3n3)	15.4 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.082 g
Cis ω-3 Fatty acids	15.4 mg
α-Linolenic acid (C18:3n3)	15.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.023 g
Linoleic acid (C18:2n6)	0.023 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.044 g
Oleic acid (C18:1n9)	0.009 g
Eicosenoic acid (C20:1n9)	3.86 mg
Erucic acid (C22:1n9)	0.029 g
Nervonic acid (C24:1n9)	1.56 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0.75 mg
Palmitoleic acid (C16:1)	0.75 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.21 g
Soluble Dietary Fiber	1.41 g

Carbohydrate 13

Available CHO	12.7 g
Starch	0.5 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	12.2 g
Fructose	4.12 g
Glucose	3,330 mg
Sucrose	4.76 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	2.58 g
Essential Amino acids	0.832 g
Histidine	44.7 mg
Isoleucine	95.6 mg
Leucine	185 mg
Lysine	91 mg
Methionine	14.8 mg
Phenylalanine	123 mg
Threonine	119 mg
Tryptophan	17 mg
Valine	142 mg
Conditionally essential Amino acids	0.459 g
Cysteine	13.7 mg
Arginine	88.2 mg
Glycine	148 mg
Proline	121 mg
Tyrosine	88.2 mg
Non-essential Amino acids	1.29 g
Alanine	169 mg
Aspartic acid	720 mg
Glutamic acid	253 mg
Serine	148 mg

Carotenoids 9

Carotenes	23.5 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	23.5 ug
Xanthophylls	21.7 ug
Lutein	19.3 ug
Zeaxanthin	2.42 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	2,900 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	1,540 ug
Chlorogenic acid	2.48 mg
Ferulic acid	1,230 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.04 mg
Stigmasterol	19.2 mg
β-Sitosterol	34.8 mg

Tocopherols 4

α-Tocopherol	60 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	60 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	90 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	8.45 mg
Soluble Oxalate	5.49 mg
Insoluble Oxalate	2.96 mg
Cis-Aconitic acid	2.57 mg
Citric acid	35.4 mg
Fumaric acid	11.2 mg
Malic acid	219 mg
Quinic acid	347 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.