Nutrition · E031

Jambu fruit, ripe

Syzygium cumini

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	235 kJ
Moisture	83.3 g
Ash	310 mg
Vitamins	17.1 mg
Total Fat	0.17 g
Cholesterol	0 mg
Dietary Fiber	3.07 g
Carbohydrate	12.3 g
Protein	0.82 g
Carotenoids	0.067 mg
Polyphenols	68.5 mg
Phytosterols	26.3 mg
Tocopherols	40 ug
Tocotrienols	0 ug
Organic acids	106 mg
Phytate	8.65 mg
Saponins	1.55 g

Full composition

Ash 25

Essential Quantity Minerals	169 mg
Calcium (Ca)	25.4 mg
Magnesium (Mg)	28 mg
Phosphorus (P)	9.6 mg
Potassium (K)	103 mg
Sodium (Na)	2.64 mg
Essential Trace Minerals	0.481 mg
Arsenic (As)	0 ug
Chromium (Cr)	15 ug
Cobalt (Co)	0 ug
Copper (Cu)	20 ug
Iron (Fe)	0.33 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	16 ug
Selenium (Se)	0 ug
Zinc (Zn)	60 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	451 ug
Aluminium (Al)	450 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.55 ug
Retinol	0 ug
β-Carotene equivalents	1.55 ug
Vitamin B	0.53 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.14 mg
Pantothenic acid (B5)	310 ug
Total B6	0.03 mg
Biotin (B7)	2.57 ug
Folates (B9)	7.63 ug
Ascorbic acids (C)	16.5 mg
Vitamin D	0.82 ug
Ergocalciferol (D2)	0.82 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	40 ug
Vitamin K	7.94 ug
Phylloquinones (K1)	7.94 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.067 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	43.4 mg
Stearic acid (C18:0)	19.5 mg
Arachidic acid (C20:0)	3.62 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.07 g
Monounsaturated Fatty acids	0.021 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	3.17 mg
Oleic acid (C18:1n9)	0.018 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.049 g
Linoleic acid (C18:2n6)	0.042 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	6.37 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.049 g
Linoleic acid (C18:2n6)	0.042 g
α-Linolenic acid (C18:3n3)	6.37 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.07 g
Cis ω-3 Fatty acids	6.37 mg
α-Linolenic acid (C18:3n3)	6.37 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.042 g
Linoleic acid (C18:2n6)	0.042 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.018 g
Oleic acid (C18:1n9)	0.018 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	3.17 mg
Palmitoleic acid (C16:1)	3.17 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.4 g
Soluble Dietary Fiber	0.67 g

Carbohydrate 13

Available CHO	8.32 g
Starch	1.48 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	6.84 g
Fructose	4.47 g
Glucose	2,210 mg
Sucrose	0.16 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.794 g
Essential Amino acids	0.318 g
Histidine	19.5 mg
Isoleucine	42.7 mg
Leucine	69.9 mg
Lysine	16.3 mg
Methionine	15.2 mg
Phenylalanine	46.2 mg
Threonine	43.6 mg
Tryptophan	6.81 mg
Valine	57.3 mg
Conditionally essential Amino acids	0.151 g
Cysteine	7.63 mg
Arginine	12.6 mg
Glycine	54 mg
Proline	49.9 mg
Tyrosine	26.5 mg
Non-essential Amino acids	0.326 g
Alanine	57.7 mg
Aspartic acid	98.3 mg
Glutamic acid	125 mg
Serine	45.4 mg

Carotenoids 9

Carotenes	1.55 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1.55 ug
Xanthophylls	24.2 ug
Lutein	18.5 ug
Zeaxanthin	5.68 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	60 ug
Vanillic acid	0 ug
Gallic acid	0.39 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	20 ug
Chlorogenic acid	0.13 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.76 mg
Stigmasterol	0.14 mg
β-Sitosterol	25.4 mg

Tocopherols 4

α-Tocopherol	40 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	9.6 mg
Soluble Oxalate	7.24 mg
Insoluble Oxalate	2.37 mg
Cis-Aconitic acid	0.16 mg
Citric acid	72.3 mg
Fumaric acid	0.42 mg
Malic acid	23.7 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.