Nutrition · E032

Karonda fruit

Carissa carandas

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	141 kJ
Moisture	86 g
Ash	1,020 mg
Vitamins	136 mg
Total Fat	1.67 g
Cholesterol	0 mg
Dietary Fiber	7.25 g
Carbohydrate	2.87 g
Protein	1.15 g
Carotenoids	0.056 mg
Polyphenols	10.7 mg
Phytosterols	6.12 mg
Tocopherols	40 ug
Tocotrienols	0 ug
Organic acids	10.3 mg
Phytate	7.8 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	421 mg
Calcium (Ca)	10.8 mg
Magnesium (Mg)	24.4 mg
Phosphorus (P)	32.6 mg
Potassium (K)	351 mg
Sodium (Na)	2.55 mg
Essential Trace Minerals	2.71 mg
Arsenic (As)	1.84 ug
Chromium (Cr)	2 ug
Cobalt (Co)	620 ug
Copper (Cu)	710 ug
Iron (Fe)	0.87 mg
Manganese (Mn)	240 ug
Molybdenum (Mo)	6 ug
Nickel (Ni)	10 ug
Selenium (Se)	1.57 ug
Zinc (Zn)	250 ug
Possibly essential Trace Minerals	1,410 ug
Lithium (Li)	1,410 ug
Non-essential Trace Minerals	2,820 ug
Aluminium (Al)	990 ug
Cadmium (Cd)	1,810 ug
Lead (Pb)	21 ug
Toxic Minerals	70 ng
Mercury (Hg)	70 ng

Vitamins 20

Vitamin A	15.6 ug
Retinol	0 ug
β-Carotene equivalents	15.6 ug
Vitamin B	1.04 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.25 mg
Pantothenic acid (B5)	670 ug
Total B6	0.08 mg
Biotin (B7)	1.55 ug
Folates (B9)	8.72 ug
Ascorbic acids (C)	135 mg
Vitamin D	1.43 ug
Ergocalciferol (D2)	1.43 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	40 ug
Vitamin K	2.5 ug
Phylloquinones (K1)	2.5 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.067 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	42.9 mg
Stearic acid (C18:0)	20.5 mg
Arachidic acid (C20:0)	3.45 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.077 g
Monounsaturated Fatty acids	0.024 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	3.64 mg
Oleic acid (C18:1n9)	0.021 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.053 g
Linoleic acid (C18:2n6)	0.045 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	7.48 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.053 g
Linoleic acid (C18:2n6)	0.045 g
α-Linolenic acid (C18:3n3)	7.48 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.077 g
Cis ω-3 Fatty acids	7.48 mg
α-Linolenic acid (C18:3n3)	7.48 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.045 g
Linoleic acid (C18:2n6)	0.045 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.021 g
Oleic acid (C18:1n9)	0.021 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	3.64 mg
Palmitoleic acid (C16:1)	3.64 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	5.87 g
Soluble Dietary Fiber	1.38 g

Carbohydrate 13

Available CHO	2.55 g
Starch	0.8 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	1.75 g
Fructose	1.19 g
Glucose	560 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.974 g
Essential Amino acids	0.311 g
Histidine	35.4 mg
Isoleucine	32.9 mg
Leucine	55.8 mg
Lysine	22.8 mg
Methionine	14.4 mg
Phenylalanine	44.4 mg
Threonine	42.1 mg
Tryptophan	9.78 mg
Valine	53.1 mg
Conditionally essential Amino acids	0.186 g
Cysteine	13.6 mg
Arginine	48.4 mg
Glycine	44.3 mg
Proline	43.9 mg
Tyrosine	35.9 mg
Non-essential Amino acids	0.477 g
Alanine	64.6 mg
Aspartic acid	177 mg
Glutamic acid	180 mg
Serine	55.8 mg

Carotenoids 9

Carotenes	15.6 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	15.6 ug
Xanthophylls	7.26 ug
Lutein	6.12 ug
Zeaxanthin	1.14 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	30 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	120 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	160 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	1,210 ug
Kaempferol	0 mg
Quercetin	1.16 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0.46 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0.99 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0.12 mg
(-)-Epigallo catechin	30 ug
(-)-Epigallo catechin 3-gallate	110 ug
(+)-Catechin	0.19 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.72 mg
Stigmasterol	0.48 mg
β-Sitosterol	4.92 mg

Tocopherols 4

α-Tocopherol	40 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	5.88 mg
Soluble Oxalate	3.18 mg
Insoluble Oxalate	2.4 mg
Cis-Aconitic acid	0 mg
Citric acid	2.13 mg
Fumaric acid	0.66 mg
Malic acid	0 mg
Quinic acid	0.55 mg
Succinic acid	1.07 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.