Nutrition · E004

Apple, small, Kashmir

Malus sylvestris

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	269 kJ
Moisture	82.8 g
Ash	290 mg
Vitamins	4.57 mg
Total Fat	0.6 g
Cholesterol	0 mg
Dietary Fiber	2.07 g
Carbohydrate	14 g
Protein	0.27 g
Carotenoids	0.344 mg
Polyphenols	38.3 mg
Phytosterols	16.7 mg
Tocopherols	50 ug
Tocotrienols	0 ug
Organic acids	436 mg
Phytate	0.36 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	128 mg
Calcium (Ca)	4.72 mg
Magnesium (Mg)	5.19 mg
Phosphorus (P)	10.7 mg
Potassium (K)	106 mg
Sodium (Na)	1.22 mg
Essential Trace Minerals	0.411 mg
Arsenic (As)	0 ug
Chromium (Cr)	7 ug
Cobalt (Co)	0 ug
Copper (Cu)	60 ug
Iron (Fe)	0.21 mg
Manganese (Mn)	50 ug
Molybdenum (Mo)	2 ug
Nickel (Ni)	2 ug
Selenium (Se)	0.11 ug
Zinc (Zn)	80 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	112 ug
Aluminium (Al)	110 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.11 ug
Retinol	0 ug
β-Carotene equivalents	2.11 ug
Vitamin B	0.274 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.09 mg
Pantothenic acid (B5)	120 ug
Total B6	0.04 mg
Biotin (B7)	0.44 ug
Folates (B9)	3.97 ug
Ascorbic acids (C)	4.24 mg
Vitamin D	2.04 ug
Ergocalciferol (D2)	2.04 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	50 ug
Vitamin K	2.55 ug
Phylloquinones (K1)	2.55 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.176 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	105 mg
Stearic acid (C18:0)	40.7 mg
Arachidic acid (C20:0)	12.3 mg
Behenic acid (C22:0)	10.4 mg
Lignoceric acid (C24:0)	7.98 mg
Unsaturated Fatty acids	0.304 g
Monounsaturated Fatty acids	0.051 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.051 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.253 g
Linoleic acid (C18:2n6)	0.211 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	41.6 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.253 g
Linoleic acid (C18:2n6)	0.211 g
α-Linolenic acid (C18:3n3)	41.6 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.303 g
Cis ω-3 Fatty acids	41.6 mg
α-Linolenic acid (C18:3n3)	41.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.211 g
Linoleic acid (C18:2n6)	0.211 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.051 g
Oleic acid (C18:1n9)	0.051 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.53 g
Soluble Dietary Fiber	0.54 g

Carbohydrate 13

Available CHO	9.15 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	9.15 g
Fructose	7.18 g
Glucose	1,600 mg
Sucrose	0.37 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.231 g
Essential Amino acids	0.085 g
Histidine	6.21 mg
Isoleucine	11.1 mg
Leucine	18.1 mg
Lysine	9.4 mg
Methionine	3.62 mg
Phenylalanine	11.2 mg
Threonine	11.3 mg
Tryptophan	2.3 mg
Valine	11.3 mg
Conditionally essential Amino acids	0.039 g
Cysteine	1.67 mg
Arginine	6.8 mg
Glycine	11.1 mg
Proline	14.7 mg
Tyrosine	4.27 mg
Non-essential Amino acids	0.108 g
Alanine	16.5 mg
Aspartic acid	49.7 mg
Glutamic acid	26.4 mg
Serine	14.9 mg

Carotenoids 9

Carotenes	2.11 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2.11 ug
Xanthophylls	48.2 ug
Lutein	46.3 ug
Zeaxanthin	1.98 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	630 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	650 ug
Chlorogenic acid	2.15 mg
Ferulic acid	310 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	2.63 mg
Quercetin	1.63 mg
Quercetin-3-β-D-glucoside	3.13 mg
Quercetin-3-O-rutinoside	0.63 mg
Quercetin-3-β-galactoside	1.68 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	7.9 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	1 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.72 mg
Stigmasterol	0.61 mg
β-Sitosterol	15.3 mg

Tocopherols 4

α-Tocopherol	50 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	14.3 mg
Soluble Oxalate	7.55 mg
Insoluble Oxalate	6.8 mg
Cis-Aconitic acid	0 mg
Citric acid	41.6 mg
Fumaric acid	4.98 mg
Malic acid	298 mg
Quinic acid	0 mg
Succinic acid	71.5 mg
Tartaric acid	5.6 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.