Nutrition · E003

Apple, small

Malus domestica

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	267 kJ
Moisture	82.9 g
Ash	240 mg
Vitamins	4.31 mg
Total Fat	0.53 g
Cholesterol	0 mg
Dietary Fiber	2.06 g
Carbohydrate	13.9 g
Protein	0.31 g
Carotenoids	0.198 mg
Polyphenols	34.9 mg
Phytosterols	15.3 mg
Tocopherols	70 ug
Tocotrienols	0 ug
Organic acids	418 mg
Phytate	0.45 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	121 mg
Calcium (Ca)	5.39 mg
Magnesium (Mg)	5.48 mg
Phosphorus (P)	8.39 mg
Potassium (K)	100 mg
Sodium (Na)	1.45 mg
Essential Trace Minerals	0.41 mg
Arsenic (As)	0.19 ug
Chromium (Cr)	5 ug
Cobalt (Co)	0 ug
Copper (Cu)	60 ug
Iron (Fe)	0.25 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	3 ug
Nickel (Ni)	2 ug
Selenium (Se)	0.23 ug
Zinc (Zn)	50 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	82 ug
Aluminium (Al)	80 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.08 ug
Retinol	0 ug
β-Carotene equivalents	2.08 ug
Vitamin B	0.234 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.09 mg
Pantothenic acid (B5)	90 ug
Total B6	0.03 mg
Biotin (B7)	0.47 ug
Folates (B9)	3.52 ug
Ascorbic acids (C)	4 mg
Vitamin D	1.86 ug
Ergocalciferol (D2)	1.86 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	70 ug
Vitamin K	2.18 ug
Phylloquinones (K1)	2.18 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.149 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	90.2 mg
Stearic acid (C18:0)	33.4 mg
Arachidic acid (C20:0)	10.6 mg
Behenic acid (C22:0)	8.68 mg
Lignoceric acid (C24:0)	6.23 mg
Unsaturated Fatty acids	0.271 g
Monounsaturated Fatty acids	0.047 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.047 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.224 g
Linoleic acid (C18:2n6)	0.195 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	29.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.225 g
Linoleic acid (C18:2n6)	0.195 g
α-Linolenic acid (C18:3n3)	29.5 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.271 g
Cis ω-3 Fatty acids	29.5 mg
α-Linolenic acid (C18:3n3)	29.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.195 g
Linoleic acid (C18:2n6)	0.195 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.047 g
Oleic acid (C18:1n9)	0.047 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.44 g
Soluble Dietary Fiber	0.62 g

Carbohydrate 13

Available CHO	9.8 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	9.8 g
Fructose	8.52 g
Glucose	1,170 mg
Sucrose	0.11 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.272 g
Essential Amino acids	0.09 g
Histidine	7.32 mg
Isoleucine	12 mg
Leucine	17.7 mg
Lysine	8.87 mg
Methionine	3.94 mg
Phenylalanine	11.6 mg
Threonine	12.6 mg
Tryptophan	2.64 mg
Valine	13.6 mg
Conditionally essential Amino acids	0.044 g
Cysteine	2.2 mg
Arginine	7.66 mg
Glycine	15.3 mg
Proline	11.7 mg
Tyrosine	7.41 mg
Non-essential Amino acids	0.137 g
Alanine	21.3 mg
Aspartic acid	68.4 mg
Glutamic acid	29.9 mg
Serine	17.6 mg

Carotenoids 9

Carotenes	2.08 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2.08 ug
Xanthophylls	40.5 ug
Lutein	38.8 ug
Zeaxanthin	1.71 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	770 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	470 ug
Chlorogenic acid	1.53 mg
Ferulic acid	770 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	2.67 mg
Quercetin	0.92 mg
Quercetin-3-β-D-glucoside	2.66 mg
Quercetin-3-O-rutinoside	1.1 mg
Quercetin-3-β-galactoside	1.16 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	6.96 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0.96 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.66 mg
Stigmasterol	0.51 mg
β-Sitosterol	14.1 mg

Tocopherols 4

α-Tocopherol	70 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	15.5 mg
Soluble Oxalate	6.17 mg
Insoluble Oxalate	9.34 mg
Cis-Aconitic acid	0 mg
Citric acid	34.2 mg
Fumaric acid	4.17 mg
Malic acid	291 mg
Quinic acid	0 mg
Succinic acid	67.9 mg
Tartaric acid	5.71 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.