Nutrition · E002

Apple, green

Malus domestica

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	214 kJ
Moisture	85.5 g
Ash	310 mg
Vitamins	3.45 mg
Total Fat	0.5 g
Cholesterol	0 mg
Dietary Fiber	2.54 g
Carbohydrate	10.7 g
Protein	0.46 g
Carotenoids	0.196 mg
Polyphenols	45.8 mg
Phytosterols	14.5 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	210 mg
Phytate	0.64 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	115 mg
Calcium (Ca)	6.53 mg
Magnesium (Mg)	5.42 mg
Phosphorus (P)	7.48 mg
Potassium (K)	94.5 mg
Sodium (Na)	1.47 mg
Essential Trace Minerals	0.632 mg
Arsenic (As)	0 ug
Chromium (Cr)	2 ug
Cobalt (Co)	0 ug
Copper (Cu)	330 ug
Iron (Fe)	0.2 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	0.25 ug
Zinc (Zn)	80 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.2 ug
Retinol	0 ug
β-Carotene equivalents	2.2 ug
Vitamin B	0.444 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.21 mg
Pantothenic acid (B5)	120 ug
Total B6	0.08 mg
Biotin (B7)	0.41 ug
Folates (B9)	3.43 ug
Ascorbic acids (C)	2.9 mg
Vitamin D	2.45 ug
Ergocalciferol (D2)	2.45 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	100 ug
Vitamin K	2.13 ug
Phylloquinones (K1)	2.13 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.116 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	77.9 mg
Stearic acid (C18:0)	28.5 mg
Arachidic acid (C20:0)	9.74 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.264 g
Monounsaturated Fatty acids	0.041 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.041 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.223 g
Linoleic acid (C18:2n6)	0.173 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	49.7 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.223 g
Linoleic acid (C18:2n6)	0.173 g
α-Linolenic acid (C18:3n3)	49.7 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.264 g
Cis ω-3 Fatty acids	49.7 mg
α-Linolenic acid (C18:3n3)	49.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.173 g
Linoleic acid (C18:2n6)	0.173 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.041 g
Oleic acid (C18:1n9)	0.041 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.72 g
Soluble Dietary Fiber	0.81 g

Carbohydrate 13

Available CHO	8.39 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	8.39 g
Fructose	7.19 g
Glucose	1,080 mg
Sucrose	0.12 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.409 g
Essential Amino acids	0.14 g
Histidine	12.3 mg
Isoleucine	22.3 mg
Leucine	26.5 mg
Lysine	14.3 mg
Methionine	6.44 mg
Phenylalanine	17.8 mg
Threonine	20.2 mg
Tryptophan	3.59 mg
Valine	16.8 mg
Conditionally essential Amino acids	0.072 g
Cysteine	3.08 mg
Arginine	18.2 mg
Glycine	22 mg
Proline	19.1 mg
Tyrosine	9.66 mg
Non-essential Amino acids	0.196 g
Alanine	32.8 mg
Aspartic acid	94.9 mg
Glutamic acid	44.2 mg
Serine	24.4 mg

Carotenoids 9

Carotenes	2.2 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2.2 ug
Xanthophylls	42.1 ug
Lutein	40.2 ug
Zeaxanthin	1.91 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	810 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	270 ug
Chlorogenic acid	1.44 mg
Ferulic acid	710 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	2.45 mg
Quercetin	0.55 mg
Quercetin-3-β-D-glucoside	2.42 mg
Quercetin-3-O-rutinoside	0.55 mg
Quercetin-3-β-galactoside	0.64 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	2.92 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0.81 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.22 mg
Stigmasterol	0.54 mg
β-Sitosterol	13.8 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	17.6 mg
Soluble Oxalate	7.28 mg
Insoluble Oxalate	10.3 mg
Cis-Aconitic acid	0 mg
Citric acid	31 mg
Fumaric acid	2.6 mg
Malic acid	124 mg
Quinic acid	0 mg
Succinic acid	29.2 mg
Tartaric acid	5.49 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.