Nutrition · E001

Apple, big

Malus domestica

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	261 kJ
Moisture	83 g
Ash	360 mg
Vitamins	4.15 mg
Total Fat	0.64 g
Cholesterol	0 mg
Dietary Fiber	2.59 g
Carbohydrate	13.1 g
Protein	0.29 g
Carotenoids	0.229 mg
Polyphenols	35.8 mg
Phytosterols	15.7 mg
Tocopherols	150 ug
Tocotrienols	0 ug
Organic acids	581 mg
Phytate	0.57 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	150 mg
Calcium (Ca)	13.7 mg
Magnesium (Mg)	8.09 mg
Phosphorus (P)	10.4 mg
Potassium (K)	116 mg
Sodium (Na)	1.43 mg
Essential Trace Minerals	5.35 mg
Arsenic (As)	0.96 ug
Chromium (Cr)	7 ug
Cobalt (Co)	261 ug
Copper (Cu)	40 ug
Iron (Fe)	0.26 mg
Manganese (Mn)	50 ug
Molybdenum (Mo)	839 ug
Nickel (Ni)	3,800 ug
Selenium (Se)	0.47 ug
Zinc (Zn)	90 ug
Possibly essential Trace Minerals	592 ug
Lithium (Li)	592 ug
Non-essential Trace Minerals	328 ug
Aluminium (Al)	230 ug
Cadmium (Cd)	40 ug
Lead (Pb)	58 ug
Toxic Minerals	10 ng
Mercury (Hg)	10 ng

Vitamins 20

Vitamin A	2.41 ug
Retinol	0 ug
β-Carotene equivalents	2.41 ug
Vitamin B	0.423 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.25 mg
Pantothenic acid (B5)	90 ug
Total B6	0.04 mg
Biotin (B7)	0.34 ug
Folates (B9)	3.04 ug
Ascorbic acids (C)	3.57 mg
Vitamin D	1.46 ug
Ergocalciferol (D2)	1.46 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	150 ug
Vitamin K	3.65 ug
Phylloquinones (K1)	3.65 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.154 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	103 mg
Stearic acid (C18:0)	39.3 mg
Arachidic acid (C20:0)	11.4 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.333 g
Monounsaturated Fatty acids	0.051 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.051 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.282 g
Linoleic acid (C18:2n6)	0.249 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	32.6 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.282 g
Linoleic acid (C18:2n6)	0.249 g
α-Linolenic acid (C18:3n3)	32.6 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.333 g
Cis ω-3 Fatty acids	32.6 mg
α-Linolenic acid (C18:3n3)	32.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.249 g
Linoleic acid (C18:2n6)	0.249 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.051 g
Oleic acid (C18:1n9)	0.051 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.43 g
Soluble Dietary Fiber	1.16 g

Carbohydrate 13

Available CHO	9.53 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	9.53 g
Fructose	8.36 g
Glucose	1,030 mg
Sucrose	0.14 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.256 g
Essential Amino acids	0.078 g
Histidine	6.55 mg
Isoleucine	10.3 mg
Leucine	15 mg
Lysine	8.73 mg
Methionine	3.57 mg
Phenylalanine	9.83 mg
Threonine	11.2 mg
Tryptophan	2.49 mg
Valine	10.1 mg
Conditionally essential Amino acids	0.039 g
Cysteine	2.17 mg
Arginine	9.25 mg
Glycine	10.4 mg
Proline	9.51 mg
Tyrosine	7.74 mg
Non-essential Amino acids	0.139 g
Alanine	23.8 mg
Aspartic acid	73 mg
Glutamic acid	25.9 mg
Serine	16.4 mg

Carotenoids 9

Carotenes	2.41 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2.41 ug
Xanthophylls	38.3 ug
Lutein	36.4 ug
Zeaxanthin	1.9 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	840 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	390 ug
Chlorogenic acid	1.63 mg
Ferulic acid	790 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	2.96 mg
Quercetin	0.87 mg
Quercetin-3-β-D-glucoside	2.87 mg
Quercetin-3-O-rutinoside	1.54 mg
Quercetin-3-β-galactoside	1.5 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	7.99 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	1.21 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.41 mg
Stigmasterol	0.35 mg
β-Sitosterol	14.9 mg

Tocopherols 4

α-Tocopherol	150 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	13.2 mg
Soluble Oxalate	6.84 mg
Insoluble Oxalate	6.35 mg
Cis-Aconitic acid	0 mg
Citric acid	49.9 mg
Fumaric acid	3.73 mg
Malic acid	436 mg
Quinic acid	0 mg
Succinic acid	74.1 mg
Tartaric acid	4.04 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.