Nutrition · S008

Prawns, big

Macrobrachium rosenbergii

All values are per 100 g of edible portion.

At a glance

Energy	380 kJ
Moisture	77.4 g
Ash	840 mg
Vitamins	191 mg
Total Fat	0.52 g
Cholesterol	87.3 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	19.2 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	2,850 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	1,440 mg
Calcium (Ca)	48.6 mg
Magnesium (Mg)	39.3 mg
Phosphorus (P)	237 mg
Potassium (K)	269 mg
Sodium (Na)	849 mg
Essential Trace Minerals	2.99 mg
Arsenic (As)	3.02 ug
Chromium (Cr)	8 ug
Cobalt (Co)	0 ug
Copper (Cu)	690 ug
Iron (Fe)	0.78 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	2 ug
Nickel (Ni)	6 ug
Selenium (Se)	28.6 ug
Zinc (Zn)	1,440 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	953 ug
Aluminium (Al)	950 ug
Cadmium (Cd)	3 ug
Lead (Pb)	0 ug
Toxic Minerals	940 ng
Mercury (Hg)	940 ng

Vitamins 20

Vitamin A	3.56 ug
Retinol	3.56 ug
β-Carotene equivalents	0 ug
Vitamin B	191 mg
Thiamine (B1)	0 ug
Riboflavin (B2)	20 ug
Niacin (B3)	1.31 mg
Pantothenic acid (B5)	1,740 ug
Total B6	186 mg
Biotin (B7)	1,830 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.45 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	350 ng
25-OH-D3	100 ng
α-Tocopherol equivalent (E)	0 ug
Vitamin K	0.84 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.84 ug

Total Fat 62

Saturated Fatty acids	0.087 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	4.5 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	53.5 mg
Stearic acid (C18:0)	28.8 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.151 g
Monounsaturated Fatty acids	0.057 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	14.6 mg
Oleic acid (C18:1n9)	0.04 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	2.25 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.095 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	3.91 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	17.9 mg
Eicosapentaenoic acid (C20:5n3)	27.1 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	27.9 mg
Essential Fatty acids	0.091 g
Linoleic acid (C18:2n6)	0.018 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	17.9 mg
Eicosapentaenoic acid (C20:5n3)	27.1 mg
Docosahexaenoic acid (C22:6n3)	27.9 mg
Cis Fatty acids	0.151 g
Cis ω-3 Fatty acids	55.1 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	27.1 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	27.9 mg
Cis ω-6 Fatty acids	0.04 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	3.91 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	17.9 mg
Cis ω-9 Fatty acids	0.042 g
Oleic acid (C18:1n9)	0.04 g
Eicosenoic acid (C20:1n9)	2.25 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	14.6 mg
Palmitoleic acid (C16:1)	14.6 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	18.1 g
Essential Amino acids	7.9 g
Histidine	897 mg
Isoleucine	575 mg
Leucine	1,290 mg
Lysine	1,500 mg
Methionine	993 mg
Phenylalanine	879 mg
Threonine	641 mg
Tryptophan	214 mg
Valine	908 mg
Conditionally essential Amino acids	6.79 g
Cysteine	2,840 mg
Arginine	631 mg
Glycine	1,750 mg
Proline	1,060 mg
Tyrosine	512 mg
Non-essential Amino acids	3.43 g
Alanine	537 mg
Aspartic acid	350 mg
Glutamic acid	1,750 mg
Serine	795 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	2,850 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.