Home / Food Groups / Marine Shellfish / Crab All values are per 100 g of edible portion .
At a glance Energy 343 kJ Moisture 79.8 g Ash 1,740 mg Vitamins 131 mg Total Fat 1.41 g Cholesterol 53.9 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 10.2 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 6,330 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 681 mg Calcium (Ca) 128 mg Magnesium (Mg) 38 mg Phosphorus (P) 100 mg Potassium (K) 171 mg Sodium (Na) 244 mg Essential Trace Minerals 2.76 mg Arsenic (As) 0.13 ug Chromium (Cr) 48 ug Cobalt (Co) 18 ug Copper (Cu) 420 ug Iron (Fe) 1.1 mg Manganese (Mn) 330 ug Molybdenum (Mo) 24 ug Nickel (Ni) 24 ug Selenium (Se) 34.8 ug Zinc (Zn) 760 ug Possibly essential Trace Minerals 5 ug Lithium (Li) 5 ug Non-essential Trace Minerals 1,410 ug Aluminium (Al) 1,400 ug Cadmium (Cd) 9 ug Lead (Pb) 0 ug Toxic Minerals 4,610 ng Mercury (Hg) 4,610 ng
Vitamins 20 Vitamin A 1.55 ug Retinol 1.55 ug β-Carotene equivalents 0 ug Vitamin B 125 mg Thiamine (B1) 10 ug Riboflavin (B2) 100 ug Niacin (B3) 1.66 mg Pantothenic acid (B5) 710 ug Total B6 120 mg Biotin (B7) 2,300 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0.89 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 210 ng 25-OH-D3 680 ng α-Tocopherol equivalent (E) 6,330 ug Vitamin K 1.04 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 1.04 ug
Total Fat 62 Saturated Fatty acids 0.214 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 10.8 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 131 mg Stearic acid (C18:0) 71.8 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.396 g Monounsaturated Fatty acids 0.14 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 29.2 mg Oleic acid (C18:1n9) 0.111 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.256 g Linoleic acid (C18:2n6) 0.016 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 49.1 mg Eicosapentaenoic acid (C20:5n3) 82.6 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 108 mg Essential Fatty acids 0.256 g Linoleic acid (C18:2n6) 0.016 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 49.1 mg Eicosapentaenoic acid (C20:5n3) 82.6 mg Docosahexaenoic acid (C22:6n3) 108 mg Cis Fatty acids 0.396 g Cis ω-3 Fatty acids 191 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 82.6 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 108 mg Cis ω-6 Fatty acids 0.065 g Linoleic acid (C18:2n6) 0.016 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 49.1 mg Cis ω-9 Fatty acids 0.111 g Oleic acid (C18:1n9) 0.111 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 29.2 mg Palmitoleic acid (C16:1) 29.2 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 8.74 g Essential Amino acids 3.8 g Histidine 238 mg Isoleucine 464 mg Leucine 650 mg Lysine 727 mg Methionine 351 mg Phenylalanine 483 mg Threonine 249 mg Tryptophan 144 mg Valine 490 mg Conditionally essential Amino acids 2 g Cysteine 173 mg Arginine 345 mg Glycine 775 mg Proline 342 mg Tyrosine 364 mg Non-essential Amino acids 2.95 g Alanine 286 mg Aspartic acid 850 mg Glutamic acid 1,380 mg Serine 427 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 6,330 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
Crab, sea → 
