Home / Food Groups / Marine Shellfish / Crab, sea All values are per 100 g of edible portion .
At a glance Energy 283 kJ Moisture 79.7 g Ash 920 mg Vitamins 122 mg Total Fat 0.6 g Cholesterol 23.2 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 15.4 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 2,060 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 1,170 mg Calcium (Ca) 333 mg Magnesium (Mg) 80 mg Phosphorus (P) 193 mg Potassium (K) 252 mg Sodium (Na) 313 mg Essential Trace Minerals 5.15 mg Arsenic (As) 0 ug Chromium (Cr) 32 ug Cobalt (Co) 12 ug Copper (Cu) 840 ug Iron (Fe) 0.98 mg Manganese (Mn) 160 ug Molybdenum (Mo) 12 ug Nickel (Ni) 3 ug Selenium (Se) 37.7 ug Zinc (Zn) 3,070 ug Possibly essential Trace Minerals 17 ug Lithium (Li) 17 ug Non-essential Trace Minerals 6 ug Aluminium (Al) 0 ug Cadmium (Cd) 6 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 5.02 ug Retinol 5.02 ug β-Carotene equivalents 0 ug Vitamin B 120 mg Thiamine (B1) 50 ug Riboflavin (B2) 60 ug Niacin (B3) 0.97 mg Pantothenic acid (B5) 1,530 ug Total B6 117 mg Biotin (B7) 774 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0.73 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 630 ng 25-OH-D3 100 ng α-Tocopherol equivalent (E) 2,060 ug Vitamin K 1.11 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 1.11 ug
Total Fat 62 Saturated Fatty acids 0.129 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 5.7 mg Pentadecanoic acid (C15:0) 1.01 mg Palmitic acid (C16:0) 63.5 mg Stearic acid (C18:0) 57.4 mg Arachidic acid (C20:0) 0.99 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.21 g Monounsaturated Fatty acids 0.064 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 20.4 mg Oleic acid (C18:1n9) 0.042 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 1.99 mg Polyunsaturated Fatty acids 0.146 g Linoleic acid (C18:2n6) 0.006 g Eicosadienoic acid (C20:2) 2.42 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 1.26 mg Arachidonic acid (C20:4n6) 31.7 mg Eicosapentaenoic acid (C20:5n3) 30.3 mg Docosapentaenoic acid (C22:5n3) 6.97 mg Docosahexaenoic acid (C22:6n3) 67.9 mg Essential Fatty acids 0.136 g Linoleic acid (C18:2n6) 0.006 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 31.7 mg Eicosapentaenoic acid (C20:5n3) 30.3 mg Docosahexaenoic acid (C22:6n3) 67.9 mg Cis Fatty acids 0.211 g Cis ω-3 Fatty acids 105 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 30.3 mg Docosapentaenoic acid (C22:5n3) 6.97 mg Docosahexaenoic acid (C22:6n3) 67.9 mg Cis ω-6 Fatty acids 0.041 g Linoleic acid (C18:2n6) 0.006 g Eicosadienoic acid (C20:2) 2.42 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 1.26 mg Arachidonic acid (C20:4n6) 31.7 mg Cis ω-9 Fatty acids 0.044 g Oleic acid (C18:1n9) 0.042 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 1.99 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 20.4 mg Palmitoleic acid (C16:1) 20.4 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 15 g Essential Amino acids 6.13 g Histidine 338 mg Isoleucine 688 mg Leucine 1,120 mg Lysine 1,200 mg Methionine 556 mg Phenylalanine 631 mg Threonine 739 mg Tryptophan 98.3 mg Valine 754 mg Conditionally essential Amino acids 3.73 g Cysteine 246 mg Arginine 1,060 mg Glycine 1,220 mg Proline 610 mg Tyrosine 585 mg Non-essential Amino acids 5.11 g Alanine 951 mg Aspartic acid 1,250 mg Glutamic acid 2,360 mg Serine 556 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 2,060 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Crab Lobster, brown → 
