Home / Food Groups / Marine Shellfish / Lobster, brown All values are per 100 g of edible portion .
At a glance Energy 292 kJ Moisture 81.5 g Ash 1,290 mg Vitamins 221 mg Total Fat 0.56 g Cholesterol 32.6 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 16 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 1,350 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 693 mg Calcium (Ca) 73.1 mg Magnesium (Mg) 45.3 mg Phosphorus (P) 223 mg Potassium (K) 212 mg Sodium (Na) 140 mg Essential Trace Minerals 2.21 mg Arsenic (As) 0 ug Chromium (Cr) 44 ug Cobalt (Co) 3 ug Copper (Cu) 120 ug Iron (Fe) 0.77 mg Manganese (Mn) 70 ug Molybdenum (Mo) 4 ug Nickel (Ni) 5 ug Selenium (Se) 33.8 ug Zinc (Zn) 1,160 ug Possibly essential Trace Minerals 7 ug Lithium (Li) 7 ug Non-essential Trace Minerals 3 ug Aluminium (Al) 0 ug Cadmium (Cd) 3 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.83 ug Retinol 1.83 ug β-Carotene equivalents 0 ug Vitamin B 219 mg Thiamine (B1) 10 ug Riboflavin (B2) 10 ug Niacin (B3) 0.63 mg Pantothenic acid (B5) 1,440 ug Total B6 216 mg Biotin (B7) 1,130 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0.84 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 780 ng 25-OH-D3 60 ng α-Tocopherol equivalent (E) 1,350 ug Vitamin K 1.06 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 1.06 ug
Total Fat 62 Saturated Fatty acids 0.106 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 6.83 mg Pentadecanoic acid (C15:0) 2.32 mg Palmitic acid (C16:0) 56.5 mg Stearic acid (C18:0) 37.7 mg Arachidic acid (C20:0) 2.26 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.191 g Monounsaturated Fatty acids 0.073 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 19.9 mg Oleic acid (C18:1n9) 0.05 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 1.25 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 1.65 mg Polyunsaturated Fatty acids 0.118 g Linoleic acid (C18:2n6) 0.02 g Eicosadienoic acid (C20:2) 2.23 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 1.4 mg Arachidonic acid (C20:4n6) 26.7 mg Eicosapentaenoic acid (C20:5n3) 23.2 mg Docosapentaenoic acid (C22:5n3) 4.72 mg Docosahexaenoic acid (C22:6n3) 40.1 mg Essential Fatty acids 0.11 g Linoleic acid (C18:2n6) 0.02 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 26.7 mg Eicosapentaenoic acid (C20:5n3) 23.2 mg Docosahexaenoic acid (C22:6n3) 40.1 mg Cis Fatty acids 0.191 g Cis ω-3 Fatty acids 68 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 23.2 mg Docosapentaenoic acid (C22:5n3) 4.72 mg Docosahexaenoic acid (C22:6n3) 40.1 mg Cis ω-6 Fatty acids 0.05 g Linoleic acid (C18:2n6) 0.02 g Eicosadienoic acid (C20:2) 2.23 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 1.4 mg Arachidonic acid (C20:4n6) 26.7 mg Cis ω-9 Fatty acids 0.053 g Oleic acid (C18:1n9) 0.05 g Eicosenoic acid (C20:1n9) 1.25 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 1.65 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 19.9 mg Palmitoleic acid (C16:1) 19.9 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 16.4 g Essential Amino acids 6.94 g Histidine 437 mg Isoleucine 795 mg Leucine 1,380 mg Lysine 1,230 mg Methionine 637 mg Phenylalanine 591 mg Threonine 812 mg Tryptophan 120 mg Valine 937 mg Conditionally essential Amino acids 3.56 g Cysteine 243 mg Arginine 1,090 mg Glycine 1,070 mg Proline 616 mg Tyrosine 547 mg Non-essential Amino acids 5.91 g Alanine 970 mg Aspartic acid 1,650 mg Glutamic acid 2,540 mg Serine 747 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 1,350 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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