Home / Food Groups / Marine Shellfish / Lobster, king size All values are per 100 g of edible portion .
At a glance Energy 375 kJ Moisture 77.8 g Ash 1,080 mg Vitamins 162 mg Total Fat 0.78 g Cholesterol 41.1 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 18.5 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 520 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 884 mg Calcium (Ca) 66.4 mg Magnesium (Mg) 50.2 mg Phosphorus (P) 261 mg Potassium (K) 315 mg Sodium (Na) 191 mg Essential Trace Minerals 2.89 mg Arsenic (As) 1.08 ug Chromium (Cr) 14 ug Cobalt (Co) 1 ug Copper (Cu) 490 ug Iron (Fe) 0.35 mg Manganese (Mn) 40 ug Molybdenum (Mo) 0 ug Nickel (Ni) 6 ug Selenium (Se) 69.7 ug Zinc (Zn) 1,920 ug Possibly essential Trace Minerals 5 ug Lithium (Li) 5 ug Non-essential Trace Minerals 190 ug Aluminium (Al) 170 ug Cadmium (Cd) 11 ug Lead (Pb) 9 ug Toxic Minerals 14,600 ng Mercury (Hg) 14,600 ng
Vitamins 20 Vitamin A 15 ug Retinol 15 ug β-Carotene equivalents 0 ug Vitamin B 161 mg Thiamine (B1) 10 ug Riboflavin (B2) 20 ug Niacin (B3) 1.87 mg Pantothenic acid (B5) 1,250 ug Total B6 156 mg Biotin (B7) 2,000 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0.28 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 190 ng 25-OH-D3 90 ng α-Tocopherol equivalent (E) 520 ug Vitamin K 1.25 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 1.25 ug
Total Fat 62 Saturated Fatty acids 0.174 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 7.51 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 95.2 mg Stearic acid (C18:0) 71.7 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.335 g Monounsaturated Fatty acids 0.129 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 28.2 mg Oleic acid (C18:1n9) 0.101 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.206 g Linoleic acid (C18:2n6) 0.016 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 54.6 mg Eicosapentaenoic acid (C20:5n3) 67.5 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 68.3 mg Essential Fatty acids 0.206 g Linoleic acid (C18:2n6) 0.016 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 54.6 mg Eicosapentaenoic acid (C20:5n3) 67.5 mg Docosahexaenoic acid (C22:6n3) 68.3 mg Cis Fatty acids 0.335 g Cis ω-3 Fatty acids 136 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 67.5 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 68.3 mg Cis ω-6 Fatty acids 0.07 g Linoleic acid (C18:2n6) 0.016 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 54.6 mg Cis ω-9 Fatty acids 0.101 g Oleic acid (C18:1n9) 0.101 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 28.2 mg Palmitoleic acid (C16:1) 28.2 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 18 g Essential Amino acids 7.64 g Histidine 597 mg Isoleucine 810 mg Leucine 1,200 mg Lysine 1,400 mg Methionine 786 mg Phenylalanine 895 mg Threonine 803 mg Tryptophan 163 mg Valine 997 mg Conditionally essential Amino acids 4.73 g Cysteine 354 mg Arginine 951 mg Glycine 1,180 mg Proline 1,400 mg Tyrosine 840 mg Non-essential Amino acids 5.61 g Alanine 636 mg Aspartic acid 1,540 mg Glutamic acid 2,550 mg Serine 884 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 520 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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