Home / Food Groups / Marine Shellfish / Mud crab All values are per 100 g of edible portion .
At a glance Energy 190 kJ Moisture 83.1 g Ash 2,600 mg Vitamins 186 mg Total Fat 0.55 g Cholesterol 7.1 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 10 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 2,340 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 933 mg Calcium (Ca) 201 mg Magnesium (Mg) 46.9 mg Phosphorus (P) 153 mg Potassium (K) 227 mg Sodium (Na) 305 mg Essential Trace Minerals 6.26 mg Arsenic (As) 0 ug Chromium (Cr) 14 ug Cobalt (Co) 1 ug Copper (Cu) 1,230 ug Iron (Fe) 0.87 mg Manganese (Mn) 790 ug Molybdenum (Mo) 0 ug Nickel (Ni) 2 ug Selenium (Se) 52 ug Zinc (Zn) 3,300 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 1 ug Aluminium (Al) 0 ug Cadmium (Cd) 1 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 8.33 ug Retinol 8.33 ug β-Carotene equivalents 0 ug Vitamin B 183 mg Thiamine (B1) 60 ug Riboflavin (B2) 140 ug Niacin (B3) 0.6 mg Pantothenic acid (B5) 1,300 ug Total B6 180 mg Biotin (B7) 1,380 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 1.08 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 940 ng 25-OH-D3 140 ng α-Tocopherol equivalent (E) 2,340 ug Vitamin K 1.03 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 1.03 ug
Total Fat 62 Saturated Fatty acids 0.095 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 4.36 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 52.7 mg Stearic acid (C18:0) 38 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.196 g Monounsaturated Fatty acids 0.067 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 17.9 mg Oleic acid (C18:1n9) 0.049 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.129 g Linoleic acid (C18:2n6) 0.012 g Eicosadienoic acid (C20:2) 3.26 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 35.6 mg Eicosapentaenoic acid (C20:5n3) 41.5 mg Docosapentaenoic acid (C22:5n3) 5.53 mg Docosahexaenoic acid (C22:6n3) 31.8 mg Essential Fatty acids 0.12 g Linoleic acid (C18:2n6) 0.012 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 35.6 mg Eicosapentaenoic acid (C20:5n3) 41.5 mg Docosahexaenoic acid (C22:6n3) 31.8 mg Cis Fatty acids 0.196 g Cis ω-3 Fatty acids 78.8 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 41.5 mg Docosapentaenoic acid (C22:5n3) 5.53 mg Docosahexaenoic acid (C22:6n3) 31.8 mg Cis ω-6 Fatty acids 0.051 g Linoleic acid (C18:2n6) 0.012 g Eicosadienoic acid (C20:2) 3.26 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 35.6 mg Cis ω-9 Fatty acids 0.049 g Oleic acid (C18:1n9) 0.049 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 17.9 mg Palmitoleic acid (C16:1) 17.9 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 9.34 g Essential Amino acids 3.61 g Histidine 173 mg Isoleucine 412 mg Leucine 690 mg Lysine 678 mg Methionine 239 mg Phenylalanine 407 mg Threonine 428 mg Tryptophan 115 mg Valine 467 mg Conditionally essential Amino acids 2.51 g Cysteine 142 mg Arginine 747 mg Glycine 748 mg Proline 485 mg Tyrosine 388 mg Non-essential Amino acids 3.22 g Alanine 547 mg Aspartic acid 868 mg Glutamic acid 1,430 mg Serine 370 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 2,340 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Lobster, king size Oyster → 
