Nutrition · Q006

Oyster

Crassostrea sp.

Marine Shellfish

All values are per 100 g of edible portion.

At a glance

Energy	252 kJ
Moisture	82.5 g
Ash	2,470 mg
Vitamins	150 mg
Total Fat	2.44 g
Cholesterol	32.5 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	9.51 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,110 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	481 mg
Calcium (Ca)	126 mg
Magnesium (Mg)	22.2 mg
Phosphorus (P)	170 mg
Potassium (K)	122 mg
Sodium (Na)	41 mg
Essential Trace Minerals	12.4 mg
Arsenic (As)	0 ug
Chromium (Cr)	96 ug
Cobalt (Co)	11 ug
Copper (Cu)	3,410 ug
Iron (Fe)	0.9 mg
Manganese (Mn)	560 ug
Molybdenum (Mo)	71 ug
Nickel (Ni)	0 ug
Selenium (Se)	28.9 ug
Zinc (Zn)	7,350 ug
Possibly essential Trace Minerals	10 ug
Lithium (Li)	10 ug
Non-essential Trace Minerals	13 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	13 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	25.4 ug
Retinol	25.4 ug
β-Carotene equivalents	0 ug
Vitamin B	149 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	70 ug
Niacin (B3)	0.71 mg
Pantothenic acid (B5)	1,180 ug
Total B6	145 mg
Biotin (B7)	1,610 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.86 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	820 ng
25-OH-D3	40 ng
α-Tocopherol equivalent (E)	1,110 ug
Vitamin K	1.72 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.72 ug

Total Fat 62

Saturated Fatty acids	1.09 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	126 mg
Pentadecanoic acid (C15:0)	27.5 mg
Palmitic acid (C16:0)	736 mg
Stearic acid (C18:0)	190 mg
Arachidic acid (C20:0)	8.39 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.949 g
Monounsaturated Fatty acids	0.298 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	137 mg
Oleic acid (C18:1n9)	0.09 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	71.2 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.651 g
Linoleic acid (C18:2n6)	0.055 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	7.36 mg
Arachidonic acid (C20:4n6)	95 mg
Eicosapentaenoic acid (C20:5n3)	256 mg
Docosapentaenoic acid (C22:5n3)	26.6 mg
Docosahexaenoic acid (C22:6n3)	210 mg
Essential Fatty acids	0.616 g
Linoleic acid (C18:2n6)	0.055 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	95 mg
Eicosapentaenoic acid (C20:5n3)	256 mg
Docosahexaenoic acid (C22:6n3)	210 mg
Cis Fatty acids	0.949 g
Cis ω-3 Fatty acids	493 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	256 mg
Docosapentaenoic acid (C22:5n3)	26.6 mg
Docosahexaenoic acid (C22:6n3)	210 mg
Cis ω-6 Fatty acids	0.158 g
Linoleic acid (C18:2n6)	0.055 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	7.36 mg
Arachidonic acid (C20:4n6)	95 mg
Cis ω-9 Fatty acids	0.161 g
Oleic acid (C18:1n9)	0.09 g
Eicosenoic acid (C20:1n9)	71.2 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	137 mg
Palmitoleic acid (C16:1)	137 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	9.21 g
Essential Amino acids	3.53 g
Histidine	223 mg
Isoleucine	434 mg
Leucine	673 mg
Lysine	576 mg
Methionine	210 mg
Phenylalanine	368 mg
Threonine	453 mg
Tryptophan	87.5 mg
Valine	505 mg
Conditionally essential Amino acids	2.28 g
Cysteine	110 mg
Arginine	577 mg
Glycine	749 mg
Proline	498 mg
Tyrosine	343 mg
Non-essential Amino acids	3.4 g
Alanine	530 mg
Aspartic acid	1,040 mg
Glutamic acid	1,390 mg
Serine	438 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,110 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.