Home / Food Groups / Fresh Water Fish and Shellfish / Prawns, small All values are per 100 g of edible portion .
At a glance Energy 297 kJ Moisture 82.6 g Ash 860 mg Vitamins 212 mg Total Fat 0.78 g Cholesterol 112 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 13.1 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 1,750 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 589 mg Calcium (Ca) 68 mg Magnesium (Mg) 26.9 mg Phosphorus (P) 192 mg Potassium (K) 224 mg Sodium (Na) 77.7 mg Essential Trace Minerals 1.95 mg Arsenic (As) 8.14 ug Chromium (Cr) 7 ug Cobalt (Co) 1 ug Copper (Cu) 140 ug Iron (Fe) 0.87 mg Manganese (Mn) 20 ug Molybdenum (Mo) 4 ug Nickel (Ni) 6 ug Selenium (Se) 19.9 ug Zinc (Zn) 870 ug Possibly essential Trace Minerals 1 ug Lithium (Li) 1 ug Non-essential Trace Minerals 910 ug Aluminium (Al) 910 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 780 ng Mercury (Hg) 780 ng
Vitamins 20 Vitamin A 2.78 ug Retinol 2.78 ug β-Carotene equivalents 0 ug Vitamin B 211 mg Thiamine (B1) 10 ug Riboflavin (B2) 30 ug Niacin (B3) 0.54 mg Pantothenic acid (B5) 1,740 ug Total B6 207 mg Biotin (B7) 1,310 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 1.1 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 950 ng 25-OH-D3 150 ng α-Tocopherol equivalent (E) 1,750 ug Vitamin K 0.8 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 0.8 ug
Total Fat 62 Saturated Fatty acids 0.197 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 10.7 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 133 mg Stearic acid (C18:0) 53.5 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.318 g Monounsaturated Fatty acids 0.152 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 22.1 mg Oleic acid (C18:1n9) 0.13 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.166 g Linoleic acid (C18:2n6) 0.041 g Eicosadienoic acid (C20:2) 14.4 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 39.4 mg Eicosapentaenoic acid (C20:5n3) 58 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 12.7 mg Essential Fatty acids 0.151 g Linoleic acid (C18:2n6) 0.041 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 39.4 mg Eicosapentaenoic acid (C20:5n3) 58 mg Docosahexaenoic acid (C22:6n3) 12.7 mg Cis Fatty acids 0.318 g Cis ω-3 Fatty acids 70.8 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 58 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 12.7 mg Cis ω-6 Fatty acids 0.095 g Linoleic acid (C18:2n6) 0.041 g Eicosadienoic acid (C20:2) 14.4 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 39.4 mg Cis ω-9 Fatty acids 0.13 g Oleic acid (C18:1n9) 0.13 g Eicosenoic acid (C20:1n9) 0 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 22.1 mg Palmitoleic acid (C16:1) 22.1 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 12.5 g Essential Amino acids 5.67 g Histidine 582 mg Isoleucine 537 mg Leucine 884 mg Lysine 1,030 mg Methionine 749 mg Phenylalanine 702 mg Threonine 382 mg Tryptophan 133 mg Valine 676 mg Conditionally essential Amino acids 4.92 g Cysteine 1,920 mg Arginine 578 mg Glycine 1,090 mg Proline 823 mg Tyrosine 505 mg Non-essential Amino acids 1.95 g Alanine 335 mg Aspartic acid 197 mg Glutamic acid 852 mg Serine 570 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 1,750 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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