Home / Food Groups / Fresh Water Fish and Shellfish / Tiger prawns All values are per 100 g of edible portion .
At a glance Energy 284 kJ Moisture 83.2 g Ash 830 mg Vitamins 223 mg Total Fat 0.66 g Cholesterol 78.9 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 14.2 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 1,650 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 466 mg Calcium (Ca) 57.9 mg Magnesium (Mg) 22.9 mg Phosphorus (P) 155 mg Potassium (K) 149 mg Sodium (Na) 80.8 mg Essential Trace Minerals 2.36 mg Arsenic (As) 4.77 ug Chromium (Cr) 7 ug Cobalt (Co) 0 ug Copper (Cu) 390 ug Iron (Fe) 0.84 mg Manganese (Mn) 80 ug Molybdenum (Mo) 0 ug Nickel (Ni) 5 ug Selenium (Se) 14.7 ug Zinc (Zn) 1,020 ug Possibly essential Trace Minerals 3 ug Lithium (Li) 3 ug Non-essential Trace Minerals 362 ug Aluminium (Al) 360 ug Cadmium (Cd) 2 ug Lead (Pb) 0 ug Toxic Minerals 400 ng Mercury (Hg) 400 ng
Vitamins 20 Vitamin A 0.55 ug Retinol 0.55 ug β-Carotene equivalents 0 ug Vitamin B 221 mg Thiamine (B1) 10 ug Riboflavin (B2) 40 ug Niacin (B3) 1.28 mg Pantothenic acid (B5) 1,870 ug Total B6 216 mg Biotin (B7) 1,880 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 1.61 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 1,340 ng 25-OH-D3 270 ng α-Tocopherol equivalent (E) 1,650 ug Vitamin K 1.02 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 1.02 ug
Total Fat 62 Saturated Fatty acids 0.134 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 4.78 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 83.8 mg Stearic acid (C18:0) 45.9 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.256 g Monounsaturated Fatty acids 0.12 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 16.2 mg Oleic acid (C18:1n9) 0.096 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 7.92 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.136 g Linoleic acid (C18:2n6) 0.029 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 53.1 mg Eicosapentaenoic acid (C20:5n3) 36.1 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 17.4 mg Essential Fatty acids 0.136 g Linoleic acid (C18:2n6) 0.029 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 53.1 mg Eicosapentaenoic acid (C20:5n3) 36.1 mg Docosahexaenoic acid (C22:6n3) 17.4 mg Cis Fatty acids 0.256 g Cis ω-3 Fatty acids 53.5 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 36.1 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 17.4 mg Cis ω-6 Fatty acids 0.082 g Linoleic acid (C18:2n6) 0.029 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 53.1 mg Cis ω-9 Fatty acids 0.104 g Oleic acid (C18:1n9) 0.096 g Eicosenoic acid (C20:1n9) 7.92 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 16.2 mg Palmitoleic acid (C16:1) 16.2 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 13.3 g Essential Amino acids 5.49 g Histidine 597 mg Isoleucine 422 mg Leucine 691 mg Lysine 1,070 mg Methionine 733 mg Phenylalanine 661 mg Threonine 503 mg Tryptophan 134 mg Valine 676 mg Conditionally essential Amino acids 5.18 g Cysteine 2,230 mg Arginine 578 mg Glycine 1,260 mg Proline 604 mg Tyrosine 511 mg Non-essential Amino acids 2.61 g Alanine 335 mg Aspartic acid 201 mg Glutamic acid 1,470 mg Serine 612 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 1,650 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Prawns, small 
