Home / Food Groups / Marine Mollusks / Clam, green shell All values are per 100 g of edible portion .
At a glance Energy 243 kJ Moisture 80.1 g Ash 2,440 mg Vitamins 102 mg Total Fat 0.98 g Cholesterol 43.7 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 12.1 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 2,700 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 797 mg Calcium (Ca) 121 mg Magnesium (Mg) 73.6 mg Phosphorus (P) 128 mg Potassium (K) 152 mg Sodium (Na) 322 mg Essential Trace Minerals 3.53 mg Arsenic (As) 0 ug Chromium (Cr) 104 ug Cobalt (Co) 27 ug Copper (Cu) 250 ug Iron (Fe) 1.01 mg Manganese (Mn) 340 ug Molybdenum (Mo) 44 ug Nickel (Ni) 36 ug Selenium (Se) 76.3 ug Zinc (Zn) 1,640 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 8 ug Aluminium (Al) 0 ug Cadmium (Cd) 8 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 29 ug Retinol 29 ug β-Carotene equivalents 0 ug Vitamin B 99.2 mg Thiamine (B1) 60 ug Riboflavin (B2) 100 ug Niacin (B3) 0.96 mg Pantothenic acid (B5) 1,140 ug Total B6 96 mg Biotin (B7) 907 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0.93 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 860 ng 25-OH-D3 70 ng α-Tocopherol equivalent (E) 2,700 ug Vitamin K 1.48 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 1.48 ug
Total Fat 62 Saturated Fatty acids 0.285 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 42.4 mg Pentadecanoic acid (C15:0) 14.1 mg Palmitic acid (C16:0) 185 mg Stearic acid (C18:0) 42.8 mg Arachidic acid (C20:0) 1.35 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.355 g Monounsaturated Fatty acids 0.092 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 57.2 mg Oleic acid (C18:1n9) 0.019 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 16.5 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.263 g Linoleic acid (C18:2n6) 0.02 g Eicosadienoic acid (C20:2) 2.38 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 41.8 mg Eicosapentaenoic acid (C20:5n3) 80.8 mg Docosapentaenoic acid (C22:5n3) 9.94 mg Docosahexaenoic acid (C22:6n3) 108 mg Essential Fatty acids 0.25 g Linoleic acid (C18:2n6) 0.02 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 41.8 mg Eicosapentaenoic acid (C20:5n3) 80.8 mg Docosahexaenoic acid (C22:6n3) 108 mg Cis Fatty acids 0.355 g Cis ω-3 Fatty acids 199 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 80.8 mg Docosapentaenoic acid (C22:5n3) 9.94 mg Docosahexaenoic acid (C22:6n3) 108 mg Cis ω-6 Fatty acids 0.064 g Linoleic acid (C18:2n6) 0.02 g Eicosadienoic acid (C20:2) 2.38 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 41.8 mg Cis ω-9 Fatty acids 0.035 g Oleic acid (C18:1n9) 0.019 g Eicosenoic acid (C20:1n9) 16.5 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 57.2 mg Palmitoleic acid (C16:1) 57.2 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 11.3 g Essential Amino acids 4.39 g Histidine 294 mg Isoleucine 539 mg Leucine 781 mg Lysine 500 mg Methionine 439 mg Phenylalanine 450 mg Threonine 681 mg Tryptophan 112 mg Valine 597 mg Conditionally essential Amino acids 2.88 g Cysteine 158 mg Arginine 754 mg Glycine 1,080 mg Proline 442 mg Tyrosine 446 mg Non-essential Amino acids 4 g Alanine 539 mg Aspartic acid 1,240 mg Glutamic acid 1,600 mg Serine 631 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 2,700 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
Clam, white shell, ribbed → 
