Nutrition · R002

Clam, white shell, ribbed

Meretrix meretrix

Marine Mollusks

All values are per 100 g of edible portion.

At a glance

Energy	250 kJ
Moisture	80.3 g
Ash	850 mg
Vitamins	112 mg
Total Fat	1.34 g
Cholesterol	24 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	11.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	1,210 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	978 mg
Calcium (Ca)	50 mg
Magnesium (Mg)	86.6 mg
Phosphorus (P)	192 mg
Potassium (K)	245 mg
Sodium (Na)	404 mg
Essential Trace Minerals	2.91 mg
Arsenic (As)	0 ug
Chromium (Cr)	123 ug
Cobalt (Co)	31 ug
Copper (Cu)	310 ug
Iron (Fe)	0.94 mg
Manganese (Mn)	220 ug
Molybdenum (Mo)	48 ug
Nickel (Ni)	44 ug
Selenium (Se)	32.8 ug
Zinc (Zn)	1,160 ug
Possibly essential Trace Minerals	4 ug
Lithium (Li)	4 ug
Non-essential Trace Minerals	12 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	12 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	8.5 ug
Retinol	8.5 ug
β-Carotene equivalents	0 ug
Vitamin B	111 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	110 ug
Niacin (B3)	0.9 mg
Pantothenic acid (B5)	970 ug
Total B6	108 mg
Biotin (B7)	900 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.18 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,080 ng
25-OH-D3	100 ng
α-Tocopherol equivalent (E)	1,210 ug
Vitamin K	1.53 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.53 ug

Total Fat 62

Saturated Fatty acids	0.441 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	36.1 mg
Pentadecanoic acid (C15:0)	10.3 mg
Palmitic acid (C16:0)	256 mg
Stearic acid (C18:0)	132 mg
Arachidic acid (C20:0)	5.94 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.545 g
Monounsaturated Fatty acids	0.127 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	52.5 mg
Oleic acid (C18:1n9)	0.06 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	14.1 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.418 g
Linoleic acid (C18:2n6)	0.017 g
Eicosadienoic acid (C20:2)	29.5 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	47.2 mg
Eicosapentaenoic acid (C20:5n3)	85.9 mg
Docosapentaenoic acid (C22:5n3)	21.1 mg
Docosahexaenoic acid (C22:6n3)	217 mg
Essential Fatty acids	0.367 g
Linoleic acid (C18:2n6)	0.017 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	47.2 mg
Eicosapentaenoic acid (C20:5n3)	85.9 mg
Docosahexaenoic acid (C22:6n3)	217 mg
Cis Fatty acids	0.544 g
Cis ω-3 Fatty acids	324 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	85.9 mg
Docosapentaenoic acid (C22:5n3)	21.1 mg
Docosahexaenoic acid (C22:6n3)	217 mg
Cis ω-6 Fatty acids	0.094 g
Linoleic acid (C18:2n6)	0.017 g
Eicosadienoic acid (C20:2)	29.5 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	47.2 mg
Cis ω-9 Fatty acids	0.074 g
Oleic acid (C18:1n9)	0.06 g
Eicosenoic acid (C20:1n9)	14.1 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	52.5 mg
Palmitoleic acid (C16:1)	52.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	10.9 g
Essential Amino acids	4.02 g
Histidine	264 mg
Isoleucine	480 mg
Leucine	746 mg
Lysine	546 mg
Methionine	364 mg
Phenylalanine	376 mg
Threonine	602 mg
Tryptophan	93.4 mg
Valine	554 mg
Conditionally essential Amino acids	2.75 g
Cysteine	93.4 mg
Arginine	891 mg
Glycine	996 mg
Proline	396 mg
Tyrosine	375 mg
Non-essential Amino acids	4.17 g
Alanine	804 mg
Aspartic acid	1,210 mg
Glutamic acid	1,600 mg
Serine	557 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,210 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.